Wod

[InkedElkSlayer]

Yesterday- Got cracked by the chiropractor at 0730, hiked the rest of the day. Covered a lot of winter range with well over 2000 vert and a lot of looking through the 15s. Tons of elk/sheep/deer. 50 and sunny.

 

[Cant hit em]

Yesterday- Got cracked by the chiropractor at 0730, hiked the rest of the day. Covered a lot of winter range with well over 2000 vert and a lot of looking through the 15s. Tons of elk/sheep/deer. 50 and sunny.

Snows melting fast


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[mtwarden]

7 miles with my daughter and Tiny Elvis

Snows melting fast


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we were 55 degrees yesterday (central Montana) preceded by several days in the 40's- small skiff a snow today (and highs in the low 30's), but we've definitely lost a fair bit of snow here

 

[InkedElkSlayer]

7 miles with my daughter and Tiny Elvis





we were 55 degrees yesterday (central Montana) preceded by several days in the 40's- small skiff a snow today (and highs in the low 30's), but we've definitely lost a fair bit of snow here

 

[InkedElkSlayer]

7 miles with my daughter and Tiny Elvis





we were 55 degrees yesterday (central Montana) preceded by several days in the 40's- small skiff a snow today (and highs in the low 30's), but we've definitely lost a fair bit of snow here

Yeah. Definitely the nicest February week of weather that we’ve had in MT for several years. Literally not a cloud in the sky and 50s. Not much better hiking weather

 

[Hardly_Hangin]

Warmup, 7 min bike, light stretch, 2x15 KB swings
Hang cleans
1 set 15 reps (warm-up with bar)
2 sets 15 reps
2 sets 12 reps
2 sets 10 reps
2 sets 8 reps
2 sets 6 reps
2 sets 5 reps
2 sets 4 reps

KB circuit, 3 rounds 60s rest
Divebomber pushups x5
Offset Snatch x5
Wide grip pushups x5
Offset strict press x5 bigger kettlebell
Diamond pushup x5
Offset clean x5
Pushup x5
Offset rack carry 50ft bigger kettlebell
Deadlift x5
Farmers walk 50ft

 

[BDRam16]

THENX dumbbell workout

Complete as circuit 45 seconds AMRAP 15 seconds rest 3 rounds total

Pushup/deadlifts
Squat/thrusters
Bent over row/deadlifts
One arm DB swings
Squats/Lunges
Diamond push ups
Bicep curl/hammer curl
Tricep kick back
Lateral shoulder raises
Weighted sit ups

 

[sargent]

7 miles today.

 

[mtwarden]

4 miles on the trail with my wife, daughter and Tiny Elvis

few pics from yesterday's hike- some pretty neat, varied lighting going on

 

[BDRam16]

THENX

Complete as a circuit, 45 seconds AMRAP 15 seconds rest x3 rounds total

Burpees
High knee taps
Side to side jump squats
Half burpees
In and outs
Bicycles
Low plank to high plank (22.5 seconds each arm first)
Switching mountain climbers
Switching lunges
Jumping jacks

 

[InkedElkSlayer]

Same hike as I did last Sunday, but went with my better half today. Snow was pretty trashy up higher, >2000 vert. MT can’t get any better than when you hike and you’re not sweating, or cold. Perfect day. The last week+ has been absolutely awesome February weather.
Saw the same 6 horns as Sunday, still attached to mulie heads. The big buck is a damn nice buck for this area. Within a couple hundred yards as Sunday… We’ll be doing the hike again soon.
Don’t worry, that’s not a white wolf in the pic.

 

[mtwarden]

6 miles and ~ 2000' on the trails with my wife and Tiny Elvis- 41 miles for the week

 

[sargent]

4 miles today.

 

[mtwarden]

gym this afternoon

deadlifts 5/3/1+/10 @75/85/95/70% @ 1RM
overhead press 5/3/1+/10 @75/85/95/70% @ 1RM
mtn lunges 3x10
chin-ups 25-25-25
core

 

[Btaylor]

3 rounds back squats and deadlifts

5 rounds
2 minute eliptical sprints 50% resistance
10 kb goblet squats 50#
10 plank pull thru's 50# kb

 

[TripleJ]

Every 90 seconds for 10 rounds, alternating
1) 10 cal row + 5 ring MU
2) 1 clean + 2 front squats + 1 jerk (65%+, build if possible)



6 Minute AMRAP:
30 seconds on/30 seconds off
Max cals ski erg

 

[jmez]

Partner Wod
175 ass bike cals
150 wall balls 20#
125 KBS 53#
100 toes 2 bar
75 burpees
50 sandbag over the shoulder 100#

 

[mtwarden]

5 miles on the trails with Tiny Elvis this afternoon; a few rounds of that damn "Sally Up" challenge

 

[Hardly_Hangin]

Kb leg day
3 supersets
Goblet clean to box squat x10
Double swings x10

3 superset
Offset rack step up to reverse lunge (these were tricky) x10
Deadlifts x10

Finisher circuit, 1 round
Goblet clean to pause goblet squat to goblet reverse lunge x 10
Dble swings x10
Deadlift x10

 

[Cant hit em]

Back squats
6-4-2
6-4-2


14 min amrap
2 front squat #185 (from the ground)
14 russian kb swing #53
2 front squat
14 american kb swing

*after every other round 28 sit ups*


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