Wod

[BDRam16]

ThenX

Complete as a circuit 45 seconds AMRAP 15 seconds rest. 3 rounds total

Butt kicks
Burpees
Jumping jacks
Squat taps
Switching mountain climbers
Shoulder to shoudler
Seated in and outs
Seated leg flutters
Bicyles

 

[sargent]

2 miles with a 45# pack. 2 sets with the pack 10 squats, 10 lunges, 10 pushups, 10 overhead press, 10 bent over rows 1 set 25 bodyweight pullups

 

[Btaylor]

Ate a cheeseburger and homemade chips and watched the Hogs beat Auburn.

 

[InkedElkSlayer]

Yesterday: shoulders/traps/abs
Warm up pull up ladder to 7

Hanging Clean&Press-45/95/115/135/145
Shrug- same
Arnold Press-15/20/25/30/35
Pull Up8/9/10/11/12
TRX Knee2chest Abs

Dead/Shrug-185/205/225
Row-65/75/85
Oblique-35

2 sets
Farmers Walk-85ers
Raises-10s
Weighted decline sit up-25

 

[InkedElkSlayer]

Gonna try to 1-up mtwarden’s outdoor gym tomorrow, so I switched things around today… light leg day

Ladder of 100 step ups each leg-8/12/15/20/25/30/35/40/45/55/60s

Barbell Lunge-45/65/85/95/115/135 x 5
Calf Raise-same

Did a few light sets of squats and 1-arm overhead dumbell lunges

Supposed to be sunny and 52 degress tomorrow…

 

[TripleJ]

24 Minute Alternating EMOM (4 rounds)
Minute 1: 10 deadlifts @ 225#
Minute 2: 15 cal row or ski
Minute 3: 10 alternating DB hang clean & jerk (50#)
Minute 4: 200m run
Minute 5: AMRAP Bar MU
Minute 6: Rest

 

[mtwarden]

5 miles on the trails with Tiny Elvis today- hit the 200 mile mark

 

[sargent]

2 miles with the family.

 

[BDRam16]

Deck of Cards for time 46:30

= Burpees

= Push ups

= Flight of stairs up and down = 1 flight/13 stairs

= Crunches

Aces = 1 min jumping jacks AMRAP
Jokers = 1 min mountain climbers AMRAP

 

[mtwarden]

strength train this evening

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 22-20-20
dips 2x35
core

 

[Cant hit em]

Deadlift
6-4-2
6-4-2

13 min amrap
6 deadlifts
200m run

Rd 1&2 #135
Rd 3&4 #185
Rd 5 + # 225


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[Patexalva]

Noob here. Seems like a good place to help keep me on track with my workouts. Starting with last friday...

Friday: 2 mile ruck with 85 lbs (to the brewery )
Monday: 2 mile run
Today: 30 minutes on the stationary bike

Beginning to get serious about my training for this year. Will be perusing this thread for workout ideas. Especially exercises with just body weight or dumbbells.

 

[Btaylor]

Every 30 seconds for 16 rounds:
1 hang snatch, building to a heavy 1 rep from 60%

12 Minute AMRAP:
10 burpees
10 hang power snatches 75 lbs
10 cal row

Modified this one a little.
6 rounds
10 burpees
10 db hang cleans 2x55#
10 cal row

 

[TripleJ]

8 rounds:
3 minutes max distance assault runner
1 minute rest

 

[sargent]

7 miles with a 45# pack.

 

[Hardly_Hangin]

Warmup, 30 minute power nap, 10 minute bike, 90s horse stance

KB leg circuit 3 rounds, 60s rest
Iso rack overhead squat x4
Front squat x4
Iso rack anchor squat x4
Offset rack squat x4
Anchor squat x4
Goblet squat x4
Bodyweight squat x4

Rotate between weighted step ups, weighted reverse lunges, and KB snatches, 10 reps each, until failure

 

[mtwarden]

4 miles on the trail with my daughter and Tiny E yesterday evening

 

[Btaylor]

5 rounds of
8 curls
8 face pulls
8 tri pushdowns
8 kb goblet squats butt to heals
8 seated rows

 

[TripleJ]

5 Minute EMOM:
2 Split Jerks (65%-75%)
3 second pause in the dip, 3 second pause in the catch
4 Minute EMOM:
1 Split Jerk (80%+)
3 second pause in the dip, 3 second pause in the catch


For time:
30 cal ski
25 russian kb swings
30 cal echo bike
25 dual DB hang squat cleans
30 cal row

 

[Cant hit em]

Power cleans
6-4-2
6-4-2

4x 2:30 work :30 rest
2 power cleans #185
4 box jump overs
6 toes to bar


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