Wod

[mtwarden]

Best exercise there is!


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some definite truth in that- heart rate goes up, hip flexors get a major workout too

 

[sargent]

5 miles on snowshoes with a 40# pack. Conditions were perfect, an inch of powder snow on top of an 8 inch crust, felt like floating.

 

[mtwarden]

5 miles with my youngest daughter and Tiny E; windy but pretty warm (for winter)

 

[Hardly_Hangin]

2.5 miles walking around downtown Jackson, WY yesterday (on vacation) not really a workout but it was something i guess.

My arms were pretty tired after flying from Atlanta

 

[sargent]

5 miles (about half on snowshoes) with a 40# pack. 5 sets with the pack 10 squats, 10 lunges, 20 calf raises, 10 pushups, 10 overhead press, 10 bent over rows

 

[mtwarden]

5 miles and just under 1000' for Tiny Elvis and I this morning

 

[mtwarden]

strength train

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
mtn lunges 3x10
chin-ups 25-25-25
core

 

[BDRam16]

Deck of Cards for time 48:53

= Burpees

= Push ups

= Flight of stairs up and down = 1 flight/13 stairs

= Crunches

Aces = 1 min mountain climbers AMRAP
Jokers = 1 min 45lb db farmer carry

 

[ccc9092]

Didn’t keep track but walked around with my 8 month old son on my chest. My favorite active recovery.

 

[InkedElkSlayer]

Went out with my oldest and his friend. 7hrs of hiking, >2000 vert. Picked up 1 horn, saw 6 horns still attached to heads, and 5 rams fed within 25yds of us when we were eating lunch in the sun. One buck was good enough that we’ll be going back up through the cliffs again soon.

Have to lift double tomorrow…

 

[Cant hit em]

5x3 hang snatch moderate

30 min emom for max reps
Min 1: bench press #135
Min2: hang alt db clean and jerk #50
Min3: box jumps
Min4: situps
Min5: rest

 

[Btaylor]

5 rounds
2 minute/500 meter row
5 arnold press thruster
10 box step up - step down reverse lunge

3 rounds

10 back squats
20 deadifts

 

[TripleJ]

21 Minute Alternating EMOM (7 total rds):

-18 cal row

-Rd 1: 10 squat cleans @ 40%
-Rd 2: 8 squat cleans @ 50%
-Rd 3: 6 squat cleans @ 60%
-Rd 4: 4 squat cleans @ 70%
-Rd 5: 2 squat cleans @ 75%
-Rd 6: 2 squat cleans @ 80%
-Rd 7: 2 squat cleans @ 85%+ (225#)

-Rest

 

[InkedElkSlayer]

4 Warm up circuit sets of legs with plyos
Squats/Calf Raise (3 sets of 5)- 225/245/275

4 Warm up circuit sets of Bench/Bis/Farmers Walk
3 sets ARAP, no break
Bench-185 (18/12/10)
Preacher Curl- 65 (18/15/12)
Farmers Walk-85 pounders

2 sets Wrist Curls/Push Up

Short and steep PT hike with 35lbs and just under 700 vert

 

[Cant hit em]

Grace (30 clean n jerk #135 for time)
2:00 tied my PR

16 min emom
Min 1: 15 burpee lateral over bar
Min 2: max hang power clean #135
Min 4: front rack hold
Min 5 rest

 

[Btaylor]

30 minute cardio day - 3 miles on the eliptical machine @ 50% resistance.

 

[TripleJ]

Every 30 seconds for 16 rounds:
1 hang snatch, building to a heavy 1 rep from 60%

12 Minute AMRAP:
10 burpees
10 hang power snatches 75 lbs
10 cal row

 

[mtwarden]

15 miles on skis pulling a 50-ish lb sled with my daughter and Tiny Elvis

 

[hunting1]

15 miles on skis pulling a 50-ish lb sled with my daughter and Tiny Elvis

Im just a hater. I think the majority of supplements are scams full of dyes and fillers. They have cleverly marketed themselves as the go to hunting supplement with their army of influencers, selling imo overpriced snake oil to make people feel like the only way to be successful in the woods is literally drink their kool aid or buy their hats. They also sponsor a lot of industry kooks I would never support and seem to be the first brand to support any wannabe influencer hell bent on profiting off of point creep pushing a promo code. I just can't support that. If you eat clean, exercise regularly and stay away from alcohol and drugs you will have no problem being successful in your hunting and life endeavors.

You win for the best gym!

 

[Cant hit em]

Back squats
6-4-2
6-4-2


For time
21 front squats #135
400m run
15 front squats
200m run
9 front squats
100m run