Wod

[Lelder]

Took a few days off but got back to it today
Walked basement steps 50x w/35lb pack

 

[Cant hit em]

You guys are killin it !!!!!

3 rounds
10 toes to bar
20 double db hang power snatch #35’s
10 toes to bar
10 renegade row
10 toes to bar
5 devil press

1:30 rest between sets

 

[sahunter06]

Thursday hypertrophy
4x18/10/10/15 failure each set
Meadow single arm row
Barbell bent over row
Rev grip front pull down
Preacher curl to standing straight curls
db concentration curls 18/10/10/15 = 1 set

 

[sahunter06]

Legs
2x20 extensions 3 sec eccentric
4x18/10/10/15
High bar deep squat
Leg press ( high/wide)
Standing calf raises
Standing ham curls
Hypers

 

[BDRam16]

THENX

Complete as a circuit 45 second AMRAP 15 second rest. Two rounds total.

Jumping jacks
Squat lunges
Push-up burpees
Explosive lunges
High knee taps
Seated in and outs
Plank open and closed
Bicycles
Low plank to high plank
Mountain climbers

This gets progressively harder because as you become more fit you're pushing yourself harder. This is the 4th time I believe I've done this circuit and I was definitely able to push though a lot more reps.

 

[Btaylor]

30 minute treadmill run for a lightish cardio day - 2.7 miles.

 

[TripleJ]

20 Minute AMRAP:
-400m run
-10 bar MU
-7 shoulder to overhead 155#
-1 rope climb

 

[mtwarden]

5 miles and right 1000' for Tiny Elvis and I this morning

 

[Lelder]

Man reading your workouts and you guys are SAVAGES!!!
1/4 MURPH no vest. just under 21:00min
.25 run
25 pull ups
50 push ups
75 air squats
.25 run
Building up to try a 1/2 MURPH

 

[mtwarden]

^ that's definitely the way forward on Murph!

 

[sargent]

2 miles today

 

[Hardly_Hangin]

2.2 miles, 700' eleveation gain, 42 minutes. Strait down, strait up

 

[sargent]

6 miles with a 40# pack. 6 sets with pack, 10 squats, 10 pushups, 20 calf raises, 10 lunges, 10 overhead press, 10 bent over rows

 

[BDRam16]

Yesterday 1/28/22

ThenX

Complete as a circuit 45 seconds AMRAP 15 seconds rest. 3 rounds total

Butt kicks
Burpees
Jumping jacks
Squat taps
Switching mountain climbers
Shoulder to shoudler
Seated in and outs
Seated leg flutters
Bicyles

 

[Cant hit em]

Back squats
8-6-4-8-6-4

E2mom x 4
2 min rest between rds
20 barf acing burpee
Max front squat w/remaining time

Rd1:#95- Rd2:#135-Rd3:#155
Rd4:Heavy as possible

 

[mtwarden]

8 miles and a little under 2000' of gain for TE and I; had about a mile where I had to post hole due to wind blowing the snow into the trail- always gets the heart rate up there

 

[mtwarden]

6 miles and 1300' for Tiny Elvis and I this morning

 

[InkedElkSlayer]

Haven’t posted since last Sunday. Had a good workout week, but busy with work and kids sports.
I’ve been thinking about how to do today’s circuit for a few weeks.

The “Olympic 100,000”.

Affirm. 100,000lbs in 1 hour. Sounds fuct up, but it’s doable.
Squats/Deadlift/Bench. Any rep/set/rest scheme you want… set the timer, start lifting.
Hints I will give you, most guys try to lift too heavy, not enough total sets, then they redline. I got it in 50:01. Basically took the EMOM approach. I used 3 separate bars set up and moved between exercises.
If you try it, post your experience. Good luck. It’s like carry a heavy load out of Hells Canyon

 

[sargent]

8 miles today.

 

[mtwarden]

strength train

deadlifts 5/5/5+ @ 65/75/85% of 1RM
overhead press 5/5/5+ @ 65/75/85% of 1RM
3x10 mtn lunges
chinups 25-25-22
core