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  1. Hardly_Hangin

    Wod

    5 miles
  2. Hardly_Hangin

    Wod

    Had a weird week, in limbo between gyms and seems like i had something to do every day. Wednesday A leg workout i didnt write down Friday Warmup, then 3 rounds of below Curl press x5 Alternative from top OHP x5 Alternative from bottom OHP x5 Hammer curls x5 Cross body curls x10 Flat bench with...
  3. Hardly_Hangin

    Wod

    2 miles with the fiance and their new puppy
  4. Hardly_Hangin

    Wod

    Best of luck to everyone hitting the woods next weekend! I plan on scouting tomorrow afternoon, had a ton of rain so there should be tracks to be found. Warmup. 30 seconds each, then 30 second break before switching, for 6 rounds no other breaks Left hand KB clean and squat Right hand KB...
  5. Hardly_Hangin

    Wod

    Warmup, then 3 rounds of below Heavy single arm DB strict OHP x5-3-1 Pullups x5-3-1 KB swings x5-3-1 5 minutes of man makers, with 10 KB swings emom Lots of stretching
  6. Hardly_Hangin

    Wod

    Monday Warmup, then 3 rounds of below Offset KB lunge snatch to overhead lunge to rack reverse lunge x3/ side Goblet pause squat x3 Goblet squat x3 Double hand swing x10 Deadlift x10 20 swings with 45# plate in each hand Tuesday Warmup, then 3 rounds of below Curl press x5 Alternative from top...
  7. Hardly_Hangin

    Wod

    Warmup 30s KB clean /side 45s KB jerk /side 60s KB swing /side 30s KB clean /side 30s KB jerk /side
  8. Hardly_Hangin

    Wod

    Warmup, then 100ft KB goblet walk Three rounds below circuit Ab rollout x5 Pullups x5 Single KB clean x5/side On last clean, hold offset rack carry for 100ft, then farmers walk back, each side KB swings x10 KB deadlift x10 100ft KB goblet walk 20 swings w/45# plate in each hand
  9. Hardly_Hangin

    Wod

    Warmup, then complete below x3 Sharp Incline DB press x10 Incline KB crush grip press x5 DB curl press x5 DB hammer curl x5 Pushup x5 Offset rack carry 50ft Offset farmers walk 50ft Heavy KB clean and strict press x5 ea KB clean x5ea Dbl hand KB swings x30
  10. Hardly_Hangin

    Wod

    Warmup, then complete below strait no rest (tbh, i had to stop and catch my breath after 8 and 6, this was tough) Goblet squat 10-8-6-4-2 Dble hand swing 10-8-6-4-2 Deadlift 10-8-6-4-2 Goblet walk 10-8-6-4-2 20 swings with a 45# plate in each hand
  11. Hardly_Hangin

    Wod

    Since nothings is in season to hunt i figured i could go to the gym an extra day. Warmup, then 3 rounds of below circuit w/ a heavy KB clean to push press to offset rack squat x3 Goblet squat to reverse lunge x3 /side Double hand swing x10 Deadlift x10 Goblet walk x50ft 20 swings with a 45#...
  12. Hardly_Hangin

    Wod

    Thursday, wedding cake tasting (oof) FridayWarmup, 3 rounds below double KB circuit Clean to pause squat to thruster x5 Rack carry 50ft Alternating suitcase reverse lunge x5 Farmers walk 50ft Pause row to deadlift x5 Row x5 Deadlift x5 Climbing rope machine thing x15 strokes 60s kb snatch, to...
  13. Hardly_Hangin

    Wod

    2 mile casual walk 3 rounds below circuit w/DB Swings x5 Alternate from top row x5/side Cheat rows x5 Alternate from bottom row x5/side Deadlift x5 Farmers walk 50ft (drop one db here) Dbl hand swings x5 Deadlift x5 Goblet wak 100ft 2 Supersets below Wide grip cable pull downs x15 Banded good...
  14. Hardly_Hangin

    Wod

    Yesterday Warmup, then 3 rounds of below circuit Double db clean and press to Alternating from top ohp to alternating from bottom ohp x5 Db pushups x10 Shrugs x20 150ft offset waiters walk to rack carry to farmers walk 50 heavy kb swings
  15. Hardly_Hangin

    Wod

    Warmup, then Ladder set Goblet squats 1-3-5-3-1 DB deadlift 1-3-5-3-1 Offset rack carry 50ft, farmers walk 50ft 50 heavy KB swings
  16. Hardly_Hangin

    Wod

    2 miles this morning, nothing crazy. But moving furniture all day has my back feeling like i PRd on deadlift lol
  17. Hardly_Hangin

    Wod

    Yesterday Warmup, then 3 sets if each below Banded DB sumo rowsx10 Alternating DB rowsx10 DB deadlift x10 Pullups AMRAP Cable upright rows x10 Rack carry 50ft, farmers walk 50ft Band pull aparts 2x25 Banded good mornings 2x15 Kettlebell swings 1x50
  18. Hardly_Hangin

    Wod

    Warmup, then 3 rounds of each set below Banded pushups x5 Dive bomber Pushup x5 Single arm strict ohp x5 Single arm push press x5 Farmers walk 150ft Dbl Alternating from top ohp x5 Dbl Alt from bottom ohp x5 Dbl push press x5 Scarecrows x15 Kettlebell swings x50
  19. Hardly_Hangin

    Wod

    Warmup 2 min row Kb circuit, 3 rounds -Reverse lunge to snatch, overhead reverse lunge, offset rack reverse lunge x3/side -goblet pause squat x3 -goblet squat x3 -dble hand swings x6 -deadlift x6 -100ft waiters walk 1st set, rack carry second set, farmers walk 3rd set 3x10 goblet squats
  20. Hardly_Hangin

    Wod

    Warmup, 5 min bike Ass kicker circuit (self-proclaimed) 3 rounds Heavy single arm DB push press x5 Plyometric pause pushups x5 each side Heavy single arm DB rows x5 Goblet squats x10 Dble hand swings x10 Sumo deadlift x10 Immediately after final round of circuit, grabbed smaller db Offset...

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