Wod

[TripleJ]

5 rounds for time:
250m row
20 ab mat sit-ups
15 power snatch 75 lbs
10 OH squat
5 ring MU

 

[InkedElkSlayer]

Oops. Not sure if you guys ever try each other’s workouts…
I meant 10 sets of 3!! For 30 reps total.
Trying to put some muscle on a 17 year old

 

[mtwarden]

5 miles for Tiny Elvis and I; 18 degrees + 25 mph winds = the suck!

 

[Cant hit em]

4 sets of 2 reps
1 rep=
1 clean pull pausing 2 sec at the knee +
1 power clean

3 rounds for time
400m run
10 hang power clean #95
30 sit ups
10 hang squat clean
10 box jumps

 

[BDRam16]

31 min run

2x rounds:
10x plank dips ea side
20x plank jacks
40x mountain climbers
60x Russian twists
80x flutter kicks
100x sit ups

 

[AK Troutbum]

A little late night hike above Eagle River.

Sent from my iPhone using Tapatalk

 

[Btaylor]

5 rounds
2 minutes on eliptical
30 bicycle crunches
5 burpee deadlift into hang clean 2 x 65# db's

 

[TripleJ]

5 Minute EMOM:
3(R) + 3 (L) Double DB Split squats

10 Minute AMRAP:
150m run
10 wall balls
10 box jump overs 24"
2 rope climbs

 

[mtwarden]

5 miles for Tiny Elvis and I on another bitter day; should be improved tomorrow

 

[BDRam16]

Mother of Quad
300 Air Squats
*Everytime you fail / rest / stop for any reason, perform the following...
Lateral Flies - 20
MTN Climbers - 40

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
mtn lunges 3x10
chin-ups 25-24-23
core

 

[Hardly_Hangin]

Warmup, then complete below x3
Sharp Incline DB press x10
Incline KB crush grip press x5
DB curl press x5
DB hammer curl x5
Pushup x5
Offset rack carry 50ft
Offset farmers walk 50ft

Heavy KB clean and strict press x5 ea
KB clean x5ea
Dbl hand KB swings x30

 

[sargent]

2 miles today. 2 sets 20 squats, 20 pushups, 30 seconds sally up planks

 

[InkedElkSlayer]

Wed- 40min cardio treadmill workout

Leg day today:
4 warm up sets Squats/Calf Raise/Plyos

2 sets plyos, 5ea
36in box jump
40lbs scissor lunges
25lbs front jump squats

Squats- 3 rep sets from 225 up to 385

Squats- 275/285/295, 20/15/15

4 Super sets of 10 reps
Hack Squat-135/185/205/215
Good Morning-45/75/75/75
Dumbell calf raise

Walking Dumbell Lunge-40s x 10ea

 

[sahunter06]

Century sets x2 ( can pause only but not rack weight)
Barbell squat

3x20
Single leg press ( 3sec eccentric/pause/press)
Sumo squat

3x50-60-70
Leg exts
Leg curls

3x50
Calf raises

Abs

 

[Hardly_Hangin]

Warmup, then 100ft KB goblet walk
Three rounds below circuit
Ab rollout x5
Pullups x5
Single KB clean x5/side
On last clean, hold offset rack carry for 100ft, then farmers walk back, each side
KB swings x10
KB deadlift x10

100ft KB goblet walk
20 swings w/45# plate in each hand

 

[mtwarden]

5 miles for Tiny Elvis and I; still bitter cold- supposed to turn tomorrow- we'll see

 

[sargent]

2 miles today.

 

[Btaylor]

Wednesday was 3 rounds...8 backsquats, 8 each single leg press, 10 pullups, 10 seated cable rows, 60 second battle ropes, cable tricep ext.

Thursday - 5000 meter row

 

[hunting1]

22.3 night.... Good luck to all those doing the open! I hate thrusters!