Wod

[sahunter06]

Warm up
2x25 front pull downs (failure)

4x15
T bar pull-ups
4x20/10/10/15
Barbell bent over rows
Suicide 40yds 6x

4/25/failure
db incline rows
Suicides

4x20
Cable preacher curls
Incline db DCs
db shrugs #80s
Cable long head curls

Turkey woods in the morning scouting for my daughter. Opening day next Saturday

 

[InkedElkSlayer]

Tris/Back/Abs this morning with the oldest
Hanging Pull up ladder to 10

4 sets
Close Grip Bench-45/95/135/185
Dead-45/95/135/155
Dumbbell Rows-40/45/55/60
Ab

Close Grip Bench-215x8
Hanging Pull up-28 drop then 8 more
Ab

3 sets
1-arm Barbell Dead-135x5 ea side
1-arm Barbell Snatch-65x5 ea side
Farmer’s Carry-85s
Dips-45x15
Weighted Decline Sit Up-25x15

Hanging Pull up-25 drop 7 more

 

[TripleJ]

Good luck in the turkey woods tomorrow @Cant hit em ! I have some awesome memories with my boys chasing turkeys. Post some pics when she kills one!

Every 2:30 for 5 rounds:
-4 clean grip deadlifts
-3 hang cleans
-2 split jerks
Build to a heavy set

For time:
-30 cal echo bike
-10 burpee box jump overs
- 20 cal row
-10 burpee box jump overs
-30 cal ski
-10 burpee box jump overs

 

[McCrapper]

Sat on my couch after a long week…. Only was able to workout Monday so far so I was going to just put off another day till tomorrow…. Saw this thread and went and ran 2 miles.

Thanks for a little motivation.


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[Cant hit em]

Good luck in the turkey woods tomorrow @Cant hit em ! I have some awesome memories with my boys chasing turkeys. Post some pics when she kills one!

Every 2:30 for 5 rounds:
-4 clean grip deadlifts
-3 hang cleans
-2 split jerks
Build to a heavy set

For time:
-30 cal echo bike
-10 burpee box jump overs
- 20 cal row
-10 burpee box jump overs
-30 cal ski
-10 burpee box jump overs

Will do @TripleJ shes killed a couple and its always awesome , especially when theres no phone service and we get to talk all day. Side not shes 15 and getting behind the wheel for the first time tomorrow.


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[Cant hit em]

Sat on my couch after a long week…. Only was able to workout Monday so far so I was going to just put off another day till tomorrow…. Saw this thread and went and ran 2 miles.

Thanks for a little motivation.


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Lets go McCrapper do work !!!!!


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[TripleJ]

Will do @TripleJ shes killed a couple and its always awesome , especially when theres no phone service and we get to talk all day. Side not shes 15 and getting behind the wheel for the first time tomorrow.


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Killing turkeys and driving for the first time…doesn’t get much better than that!

 

[Hardly_Hangin]

Best of luck to everyone hitting the woods next weekend! I plan on scouting tomorrow afternoon, had a ton of rain so there should be tracks to be found.

Warmup. 30 seconds each, then 30 second break before switching, for 6 rounds no other breaks

Left hand KB clean and squat
Right hand KB clean and squat
Deadlift jumps
Left hand snatch
Right hand snatch
Squat jumps

1.5 mile casual walk

 

[mtwarden]

5 miles with Tiny Elvis this morning- cracked the 400 mile mark.

Starting to pack for a 6 day/5 night, 90 mile snowshoe trip across the Bob Marshall Wilderness- my buddy has dubbed it "Tour De Pain"

 

[sargent]

7 miles today. I saw a couple of gobblers!

 

[InkedElkSlayer]

It’s Prom for the boys and my wife blew out her knee. So I hiked another 7-7.5hrs solo today. Brush, downfall and plenty of snow. Lately I can’t find a brown set to save my ass. Got a year old moose paddle. Decent bull. NOT the match from Thursday. I simply can’t find the match to the big buck I picked up last weekend either.

 

[sargent]

7 miles today.

 

[Reinhb06]

Love the encouragement, gotta hit the fresh spring air!


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[mtwarden]

5 miles with my wife, my daughters family and Tiny Elvis; 37 miles for the week

packed up and heading out tomorrow am, pack is a little over 32 lbs with 6 days of food (10#), 2.5 liters of water (5#), avy shovel, micro spikes, snowshoe tails and a bunch of other little things that are winter only items- not too bad.

 

[Hardly_Hangin]

2 miles with the fiance and their new puppy

 

[InkedElkSlayer]

5 miles with my wife, my daughters family and Tiny Elvis; 37 miles for the week

packed up and heading out tomorrow am, pack is a little over 32 lbs with 6 days of food (10#), 2.5 liters of water (5#), avy shovel, micro spikes, snowshoe tails and a bunch of other little things that are winter only items- not too bad.

Sounds like an awesome trip. What else does a guy do in MT in March?

 

[InkedElkSlayer]

Went hiking with my youngest for little over 6hrs today. I matched up a little white tail set from last weekend. My boy found 3, including the match to a 4pt mulie from last weekend. After 6 trips, I cannot find the big non-typical match. I have hiked 6 out of the last 9 days though, so things could be worse.

 

[TripleJ]

Every 3 minutes x 3 rounds
7 front squats @ 75%

2 rounds for time:
30 pull-ups
20 GHD sit-ups + 20 abmat sit-ups
50 wall balls

 

[RuggedYogi]

FNG reporting in.

Today:
- 15 min yoga routine focused on hip mobility
- 6 mile run
- 150 push-ups, 50 pull-ups, 10 min core routine

 

[InkedElkSlayer]

Squat/calf raises-45/95/135/185/225 x 15

Chest/Bis
Bench-45/95/135/185
Barbell Curl-45/45/55/65
2 sets plyo push ups/power curls

Bench- singles from 205 up to 265

3 sets, 4th a drop set
Bench-225x9/6/6. Drop set 225/185/135
Preacher curls-65x12, 75x10, 85x10

Incline Dumbbell Flye-85
Dumbbell Curl-65
Dumbbell Flye-35
Barbell Reverse Curl-55
Farmer’s Carry-85s

1st day of outside running… 2mi hill run mid-morning