Wod

[TripleJ]

Every 2 minutes for 2 rounds:
8 front squats @ 80%


2 rounds for time:
15 clean & jerks @ 115#
50 double-unders
cash out
15 burpee box jump overs 30"

 

[Cant hit em]

Power snatch
1x1

15 min amrap
20 burpee
10 toes to bar
16 box jump overs
8 toes to bar
12 power snatch #95
6 toes to bar

 

[sargent]

2 miles today.

 

[jmez]

10 rounds
250m row
10 box step overs 30# DB's

Sent from my moto g power using Tapatalk

 

[Hardly_Hangin]

Had a weird week, in limbo between gyms and seems like i had something to do every day.

Wednesday
A leg workout i didnt write down

Friday
Warmup, then 3 rounds of below
Curl press x5
Alternative from top OHP x5
Alternative from bottom OHP x5
Hammer curls x5
Cross body curls x10
Flat bench with a twist at top x10
Pullups x10

3x10 log press (this was fun)

50 kb swings

 

[sargent]

6 miles today. 4 sets of 20 squats, 20 pushups, 30 seconds sally up plank

 

[sahunter06]

4x20/10/10/20
Decline db press 70-90#
Matrix upright bench
Close grip barbell press
Cable laterals

3x40
Reverse grip/front grip cable push downs

4x15
45# plate raises
Hanging db curls
db hammer curls

 

[sargent]

7 miles with a 48# pack.

 

[Hardly_Hangin]

5 miles

 

[Cant hit em]

Garage grind

E2momx10 min
5 bench press
10 skull crushers
50 jump rope singles

E2momx10 min
5 bent over rows
10 bicep curls
50 jump rope

E2momx10 min
5 strict press
10 dumbbell box step overs
50 jump rope

Walked dog 1 mile ish

 

[Btaylor]

3 mile hike yesterday

 

[Brightwhite]

10 rounds
250m row
10 box step overs 30# DB's

Sent from my moto g power using Tapatalk

This was a good one, thanks for sharing. I also added 10 push-ups into the mix after the box step overs. You could mix it up a lot with this format

 

[TripleJ]

Front squats:
2 @ 93% 1RM
2 @ 94% 1RM
2 @ 95% 1RM


For time:
30 cal echo bike
30 thrusters 45 lbs
30 push press 45 lbs
300m run


3 rounds:
10 GHD sit ups
10 GHD hip extensions

 

[mtwarden]

Made it out yesterday alive, a day later than planned. My most arduous trip, amongst a bunch of arduous trips!

101 miles- about 80 of those on snowshoes. My wife says there is a bruise, cut, scrape on every limb- my hands hurt from death gripping trekking poles for a week straight. I've got something in my ankle I'm hoping isn't too serious. Started feeling it on day four, but it was too late to bail at that point, so had to keep going (we hiked until midnight one night). Got bad enough I was limping (on snowshoes) that last three miles.

But I live!

 

[sargent]

^
Sounds like a pretty sweet trip. Great job.

2 sets with a 48# pack
100 step ups
50 squats

1 set 30 bodyweight pullups

 

[sargent]

Made it out yesterday alive, a day later than planned

How'd the food hold out that last day?

 

[TripleJ]

Made it out yesterday alive, a day later than planned. My most arduous trip, amongst a bunch of arduous trips!

101 miles- about 80 of those on snowshoes. My wife says there is a bruise, cut, scrape on every limb- my hands hurt from death gripping trekking poles for a week straight. I've got something in my ankle I'm hoping isn't too serious. Started feeling it on day four, but it was too late to bail at that point, so had to keep going (we hiked until midnight one night). Got bad enough I was limping (on snowshoes) that last three miles.

But I live!

Sounds pretty epic @mtwarden !. Hope all your bumps and bruises are short term only. That's some serious milage you put on!

 

[Hardly_Hangin]

3 rounds below kb circuit after warmup

Double clean x2
Double sumo squat x4
Single swing x8
Single deadlift x16

5x10 kldouble kb snatch to rack squat

 

[mtwarden]

How'd the food hold out that last day?

I brought some extra calories just in case, but a few days in we knew we weren't going to make it on time, so started rationing a little.

In hindsight with a trip of this length and not having done it before, should have brought an extra day of food. Next time

 

[sargent]

2 miles this evening. Winter's back. 20 degrees and the wind's whipping!