Wondering what everyone’s favourite gym exercises are for mountain hunting

[505Wapiti]

I don’t have a “favorite” but F45 has been kicking my old man butt for a while. Feel better than I have in years.

 

[MD97756]

Kettlebell lunges, squats, and trying to make my old fat ass run again

 

[Sierra Hunter]

It’s out of the gym but I like to run stairs. I get the cardio I need to hustle on hikes when needed and then swap with a loaded pack for the other muscles.