Part A
Every 90 seconds for 8 rounds:
10 box jumps, 24"
2 Cleans (Touch-n-go), 1 Split jerk
Add weight every round, work to a heavy set
Part B
90% of heaviest weight from part A
EMOM, 6 minutes
2 Cleans (Touch-n-go), 1 Split jerk
Part C
7 Minute AMRAP
10 Calorie Row
15 Wall Balls