jmez
WKR
"Randy"
75 power snatches 75#
5 mile ride on the assault bike
75 power snatches 75#
5 mile ride on the assault bike
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
14.5/16.5
21-18-15-12-9-6-3
Thruster 95#
Over bar burpees
finally succumbed to my wife's coldrunning is out for awhile
10 rounds of
20 push-ups
20 sit-ups
20 air squats
5 pull-ups