jmez
WKR
- Joined
- Jun 12, 2012
- Location
- Piedmont, SD
Tabata style
work 20s rest 10s
KB thrusters 53#
GHD sit ups
1 arm KB snatches 53#
Wide grip deadlift 155#
Complete all 8 rounds of exercise then 1 minute rest between exercises
work 20s rest 10s
KB thrusters 53#
GHD sit ups
1 arm KB snatches 53#
Wide grip deadlift 155#
Complete all 8 rounds of exercise then 1 minute rest between exercises