Wod

[Jbark60]

EMOM until 100 toes to bar complete
1. 20 cal row
2. max toes to bar
15:38

 

[TripleJ]

Every 2:30 for 6 rounds:
-1 high hang clean pull + 1 high hang squat clean + 1 hang clean pull + 1 hang squat clean @ 70-75%


3 rounds for time:
-20 GHD sit-ups
-10 deadlifts @ 225#
-500m row

 

[mtwarden]

4 miles (400’)—in case anyone was wondering, I hate summer!

 

[AK Troutbum]

4 miles (400’)—in case anyone was wondering, I hate summer!

I hear ya, I was just in Helena a couple days ago and it was like 98 degrees. I got home early Monday morning and it's been nothing but rain and upper 50's. Oh well, at least I have something else to complain about.

 

[mtwarden]

I hear ya, I was just in Helena a couple days ago and it was like 98 degrees. I got home early Monday morning and it's been nothing but rain and upper 50's. Oh well, at least I have something else to complain about.

Should have gotten ahold of me, I would of bought you a beer

 

[AK Troutbum]

Should have gotten ahold of me, I would of bought you a beer

Man I wish I would have, I definitely could have used one!

 

[trailblazer75]

1 mile run in full kit with gun belt, rifle, and breachers pack (end saw, hammer, pry tool), in pro-mask.
For the last quarter mile I carried half a litter with a casualty on it. Sucked.

 

[brca005]

5 rounds:
KB dead x5
KB swing x5
Pull ups x10
Push ups x10

5 rounds:
KB row x10
Push ups x10
BW squat x10

 

[sargent]

2 miles with a 38# pack today.

 

[doc holiday13]

Ran 2 miles this AM before leaving for work. Posted decent time on flat ground 15 min 38 seconds

 

[Jbark60]

5 rounds with partner
30 dumbbell push press 50's
200 yard 150# sand bag carry 150#
19:58

 

[trailblazer75]

5 minute ski warm up

5 rounds for time
.5 mile run
Put on pack (50#)
10 walking lunges
10 ren rows
100 yard farmer carry (100#)
Increase lunges and rows by ten reps each round.

42:03.

 

[mtwarden]

6 miles (800') with Tiny Elvis

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap
oh press 3/3/3+/amrap
weighted lunges x 2
chin-ups 30-28-26
core