Wod

[Jbark60]

EMOM until 100 toes to bar complete
1. 20 cal row
2. max toes to bar
15:38

 

[TripleJ]

Every 2:30 for 6 rounds:
-1 high hang clean pull + 1 high hang squat clean + 1 hang clean pull + 1 hang squat clean @ 70-75%


3 rounds for time:
-20 GHD sit-ups
-10 deadlifts @ 225#
-500m row

 

[mtwarden]

4 miles (400’)—in case anyone was wondering, I hate summer!