Wod

[mtwarden]

4 miles (400') w/ my wife and Tiny Elvis

 

[mtwarden]

strength train, Wendler deload week

5 rds/1 min rest between rds
squat x 5 @70%
bench x 5 @70%
pullups x 5

 

[Cant hit em]

Front squats 5x5
Overhead press 5x5
Box step ups 5 x 1 min on :30 rest

1.5 mile walk


Sent from my iPhone using Tapatalk

 

[brca005]

5 rounds:
Dead stop swing x5
Goblet clean x5
OHP x5
Row x5

 

[state637]

Conditioning
Every 7 minutes, for 35 minutes (5 sets) for times:

Row 23 Cals
400 Meter Run
20 Push Presses @95

 

[TripleJ]

Checking back in, it's been a while. I'm sitting at almost seven months post-surgery and working my way back slowly but surely. Last weekend was the 1st time I was able to shoot my bow since the beginning of last September, that was a huge milestone for me. I've been in the gym 4 days a week, but life's been busy and haven't been on here near as much.


Today's workout
5 rounds for time:
-400m run
-15 GHD sit-ups
-3 squat cleans, building from 70%
-1:30 rest

 

[brca005]

Glad to see you back and are doing well!

 

[mtwarden]

Welcome back; glad you're making good progress!

5 miles (500') with Tiny Elvis

 

[Jbark60]

60 toes to bar
50 single dumbbell thruster 40#
40 box jump over 24"
30 devil press 50#x2
120' walking lunge with 2 50# db in front rack
13:21

 

[brca005]

15 sets of KB snatches:
1: 24kg x5/5
2: 28kg x5/5
3: 32kg x5/5
...repeat until 15

 

[state637]

Strength
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 6-7 reps @ 20X1
Station 4 – 30 Sec Side Plank Hold each side

Conditioning
12 minute AMRAP:

6 Strict Pull-Ups
12 Alternating DB Hang Power Cleans 60# DB
12 Alternating DB Reverse Lunges 60# DB (Hold DB wherever you'd like: Front rack, farmers carry or back rack)

 

[Jbark60]

1 mile vest run

8 rounds E2MOM
9 deadlift 185
6 power clean 185
3 push press/jerk 185

Bench Press 1x8 4x3 185

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis

 

[LCguy]

Upper body day, every set to failure:

Close-grip pull-downs: 2x8-10 + lengthened partials to extend set
Chest supported t-bar rows: 2x8-10 + two drop sets
Barbell shrugs: 2x 6-8
Machine chest press: 2x8-10
High-cable lateral raise: 2x8-10
reverse pec deck: 1x8-10
Cable crunches
30-minute stair stepper, zone 2-3 pace

 

[sargent]

Wendler week 3 bench press
overhead press

Glad to hear you're doing well @TripleJ

 

[sargent]

2 miles today.

 

[state637]

Conditioning
For time:

10 Clean & Jerks @135
Run 400m
8 Clean & Jerks @155
Run 400m
6 Clean & Jerks @185
Run 400m
4 Clean & Jerks @205
Run 400m
2 Clean & Jerks @215

 

[TripleJ]

10 rounds for time:

-12 cals row / C2 bike (alternate every round)
-40 double-unders
-10 burpees
-1 minute rest

 

[brca005]

3 rounds:
KB clean and squat x5
KB Bulgarian split squat x5R/5L
KB swing x5
KB dead x5
Push ups x10

 

[mtwarden]

7 miles (1100') with Tiny Elvis

Starting to pack for the Bob Marshall Wilderness Open this weekend. They moved it up a month, it's always been Memorial Day weekend—last year we had crazy hot weather. 30+° above normal