Wod

[mtwarden]

4 miles (400') w/ my wife and Tiny Elvis

 

[mtwarden]

strength train, Wendler deload week

5 rds/1 min rest between rds
squat x 5 @70%
bench x 5 @70%
pullups x 5

 

[Cant hit em]

Front squats 5x5
Overhead press 5x5
Box step ups 5 x 1 min on :30 rest

1.5 mile walk


Sent from my iPhone using Tapatalk

 

[brca005]

5 rounds:
Dead stop swing x5
Goblet clean x5
OHP x5
Row x5