Wod

[mtwarden]

4 miles (400') w/ my wife and Tiny Elvis

 

[mtwarden]

strength train, Wendler deload week

5 rds/1 min rest between rds
squat x 5 @70%
bench x 5 @70%
pullups x 5

 

[Cant hit em]

Front squats 5x5
Overhead press 5x5
Box step ups 5 x 1 min on :30 rest

1.5 mile walk


Sent from my iPhone using Tapatalk

 

[brca005]

5 rounds:
Dead stop swing x5
Goblet clean x5
OHP x5
Row x5

 

[state637]

Conditioning
Every 7 minutes, for 35 minutes (5 sets) for times:

Row 23 Cals
400 Meter Run
20 Push Presses @95

 

[TripleJ]

Checking back in, it's been a while. I'm sitting at almost seven months post-surgery and working my way back slowly but surely. Last weekend was the 1st time I was able to shoot my bow since the beginning of last September, that was a huge milestone for me. I've been in the gym 4 days a week, but life's been busy and haven't been on here near as much.


Today's workout
5 rounds for time:
-400m run
-15 GHD sit-ups
-3 squat cleans, building from 70%
-1:30 rest

 

[brca005]

Glad to see you back and are doing well!

 

[mtwarden]

Welcome back; glad you're making good progress!

5 miles (500') with Tiny Elvis

 

[Jbark60]

60 toes to bar
50 single dumbbell thruster 40#
40 box jump over 24"
30 devil press 50#x2
120' walking lunge with 2 50# db in front rack
13:21

 

[brca005]

15 sets of KB snatches:
1: 24kg x5/5
2: 28kg x5/5
3: 32kg x5/5
...repeat until 15