Wod

[brca005]

3 rounds:
Push up/Thruster/KB swing x3
Push up x5
KB clean x5
KB dead x5
Farmers walk x90 ft

...just time for a quick workout, just enough to get a sweat

 

[sargent]

Wendler week 1 overhead press
bench press
1 mile

 

[state637]

Conditioning
Nicole
20 Minute AMRAP
Run 400m
Pull Ups (max set without coming off the bar)

 

[Jbark60]

Bench Press
Max reps rest 3 min between
225 6
185 14
135 24

4 min on 4 min off x 4 rounds
AMRAP
30 double unders
15 snatch 75
3+16, 3+15, 3+20, 3+31 new jump rope

 

[mtwarden]

5 miles (600') with my wife, youngest daughter, daughter's friend and Tiny Elvis

Tiny Elvis always serious in photos

 

[mtwarden]

strength train this afternoon—Wendler deload week

5 rounds/1 min rest between rds
deadlifts x 5 @70%
oh press x 5 @70%
chinups x 20

 

[sargent]

2 miles today.

 

[state637]

Conditioning
Memorial WOD for a friends pup
“Dexter”
For Time:
18 Thrusters @95
36 Box Step Ups 24”
6 50ft Shuttle Runs (25ft down, 25ft Back)
Rest 1 Minute
15 Thrusters
30 Box Step Ups
5 50ft Shuttle Runs (25ft down, 25ft Back)
Rest 1 Minute
12 Thrusters
24 Box Step Ups
4 50ft Shuttle Runs (25ft down, 25ft Back)
Rest 1 Minute
9 Thrusters
18 Box Step Ups
3 50ft Shuttle Runs (25ft down, 25ft Back)
Rest 1 Minute
6 Thrusters
12 Box Step Ups
2 50ft Shuttle Runs (25ft down, 25ft Back)
Rest 1 Minute
3 Thrusters
6 Box Step Ups
1 50ft Shuttle Runs (25ft down, 25ft Back)

 

[Jbark60]

26 Quarterfinals Even 1
10 shuttle run (25' down and back so 50' total)
20 overhead squats 115
30 burpees over bar
1min rest
30 burpees over bar
20 overhead squats
10 shuttle runs
8:14

Clean and Jerk
10@115
8@135
6@155
4@175
3@185
2@235
1@255

 

[mtwarden]

6 miles w/ my wife, daughter & friend and Tiny Elvis—a hour and a half soak after at our local hot springs

500 mile mark in the rear view mirror!

 

[brca005]

5 rounds of 10:
Push ups
KB Dead
KB swings

5 rounds:
Rack squat x5R
Push press x5R
Pull ups x5
Rack squat x5L
Push press x5L
Pull ups x5

5 rounds of 10:
Push ups
KB dead
KB swings