Wod

[brca005]

3 rounds:
Push up/Thruster/KB swing x3
Push up x5
KB clean x5
KB dead x5
Farmers walk x90 ft

...just time for a quick workout, just enough to get a sweat

 

[sargent]

Wendler week 1 overhead press
bench press
1 mile

 

[state637]

Conditioning
Nicole
20 Minute AMRAP
Run 400m
Pull Ups (max set without coming off the bar)

 

[Jbark60]

Bench Press
Max reps rest 3 min between
225 6
185 14
135 24

4 min on 4 min off x 4 rounds
AMRAP
30 double unders
15 snatch 75
3+16, 3+15, 3+20, 3+31 new jump rope