brca005
WKR
- Joined
- Jul 26, 2024
- Messages
- 465
3 rounds:
Push up/Thruster/KB swing x3
Push up x5
KB clean x5
KB dead x5
Farmers walk x90 ft
...just time for a quick workout, just enough to get a sweat
Push up/Thruster/KB swing x3
Push up x5
KB clean x5
KB dead x5
Farmers walk x90 ft
...just time for a quick workout, just enough to get a sweat
