Wod

[sargent]

Wendler week 2 squats
pullups

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of:
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Rusty Shackelford]

10 min warmup
Take 10 mins to find a working weight of 10 deadlifts at RPE8
3x5 deadlifts at weight found above

3x10
GHD
:30 sec plank

10 min AMRAP
12 kcal echo bike
50’ sandbag carry
150’ farmer carry

 

[brca005]

Yesterday:
A bunch of KB power clean and presses, nothing exciting, just felt like doing that yesterday

Today:
4 mile walk in the woods with Chuck

 

[sargent]

5 miles today.

 

[state637]

Open 26.3
For Time:

2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 Rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 Rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43,52,61 kg)

 

[brca005]

5 rounds of 10:
Ring Rows
Push Ups
Goblet Squats
Burpees

 

[Jbark60]

Same as 2 posts above
26.3
I got 4 rounds + 12 burpees over bar + 12 cleans @135 + 11 burpees over bar total score 227

 

[Hardly_Hangin]

Was sick last week with stomach bug so my schedule got wayy off.

Tuesday's workout was heavy press singles 5x1, volume bench 4x5, and a short db press circuit.

Thursday's workout was heavy rack pulls 1x5, volume squats 4x5, and rest pause lat pulls.

 

[sargent]

1mile yesterday.

Wendler week 2 bench press
overhead press
echo bike sprints

 

[brca005]

3 rounds:
10 burpees
8R KB cleans
8L KB cleans
10 burpees
8R KB thruster
8L KB thruster

4 rounds:
Pull ups x10
BW lunges x10
KB swing x10
KB dead x10

 

[Hardly_Hangin]

4 miles, pack might have been 10lb.

First day ive walked hard since December, and man my legs and feet are hating me right now

 

[sargent]

6 miles today.

 

[Hardly_Hangin]

4 miles yesterday

Today
Intensity bench 4x2 @ 292.5
Volume press 4x5 @ 147.5

 

[Rusty Shackelford]

10 min warmup

Back squats
5x8@RPE7
Back rack reverse lunges
4x8/8@RPE8

DB RDL
4x12

3 sets
:30 sec Copenhagen planks
:30 sec rotating side planks
20 knee tucks

 

[state637]

Strength
EMOM 3
1 Power Clean + 1 Push Jerk
• Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk
• Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk

Conditioning
Jackie
For time:
Row 1000 Meters
50 Thrusters (45/33)
30 Pull-Ups

 

[Jbark60]

Friday
26.3 again
9 more reps 236

Saturday
1 min work 1 min rest x 8 max cal echo bike alternating with partner (my wife)
345 cals

Sunday (Murph prep begins)
25 cal row
75 push ups
150 squats
1.5 mile run
150 squats
75 push ups
25 cal echo
26:36

 

[Rusty Shackelford]

Sunday (Murph prep begins)
25 cal row
75 push ups
150 squats
1.5 mile run
150 squats
75 push ups
25 cal echo
26:36

I need to get a jump on murph prep myself, thanks for the reminder