Wod

[sargent]

Wendler week 2 squats
pullups

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of:
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Rusty Shackelford]

10 min warmup
Take 10 mins to find a working weight of 10 deadlifts at RPE8
3x5 deadlifts at weight found above

3x10
GHD
:30 sec plank

10 min AMRAP
12 kcal echo bike
50’ sandbag carry
150’ farmer carry

 

[brca005]

Yesterday:
A bunch of KB power clean and presses, nothing exciting, just felt like doing that yesterday

Today:
4 mile walk in the woods with Chuck

 

[sargent]

5 miles today.

 

[state637]

Open 26.3
For Time:

2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 Rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 Rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43,52,61 kg)

 

[brca005]

5 rounds of 10:
Ring Rows
Push Ups
Goblet Squats
Burpees