Wod

[sargent]

Wendler week 2 squats
pullups

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of:
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Rusty Shackelford]

10 min warmup
Take 10 mins to find a working weight of 10 deadlifts at RPE8
3x5 deadlifts at weight found above

3x10
GHD
:30 sec plank

10 min AMRAP
12 kcal echo bike
50’ sandbag carry
150’ farmer carry