Wod

[brca005]

3 rounds of 5/3/1
KB Dead
KB Clean
KB Press
KB Row

3 rounds of 10:
Push ups
Kickstand BW squat
KB Swing

2 mile walk with 40# pack

 

[mtwarden]

8 miles (900’) with Tiny Elvis

 

[JD Jones]

Phase 2 PUSH
Monday, Feb 16, 2026 at 5:25pm

Meadows 45 Lateral
Set 1: 20 lbs x 20
Set 2: 20 lbs x 20
Set 3: 20 lbs x 18
Set 4: 20 lbs x 18

Incline Bench Press (Dumbbell)
Set 1: 85 lbs x 18
Set 2: 85 lbs x 13
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10
Set 5: 85 lbs x 12

Incline Chest Fly (Dumbbell)
Set 1: 45 lbs x 11
Set 2: 45 lbs x 10
Set 3: 45 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 65 lbs x 9
Set 2: 65 lbs x 10
Set 3: 65 lbs x 9

Triceps Pushdown
"Drop set last set"
Set 1: 190 lbs x 12
Set 2: 190 lbs x 12
Set 3: 190 lbs x 12

Triceps Kickback (Cable)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15

Hanging Leg Raise
Set 1: 11 reps
Set 2: 10 reps
Set 3: 9 reps

35 treadmill

Averaging 13.5k daily steps right now.

 

[bow_dozer]

Friday and Saturday about 5 miles each day at expo.
Monday back to the program

Banded OH Squats (heels elevated) x 10
Banded Good Mornings x 10
World’s Greatest Stretch x 5/5

BLOCK 1: 6 Rounds
Goblet Squats x 8
DB Bench Press x 6
Farmer Carry x 100 yards

BLOCK 2: 4 Rounds
Barbell Reverse Lunges x 6/6
Seated DB Military Press x 8
Incline Bench Ys x 10

BLOCK 3: 3 Rounds
Lateral Lunges x 10/10
Side Lying Rotator Cuff x 10-20 per side

 

[thinhorn_AK]

Cardio today, concept 2 rower
-3x5k w/3 min rest. Kept he ~ 135 for all 3
-DB shrugs, 3x10 45lb
-DB curls 3x10 35lb

 

[Hardly_Hangin]

BB rows 3x5 @ 170
Intensity bench 1x5 @ 282.5
Volume press 4x4 @ 155

Rest pause laying tricep extensions x 16, 6, 8