Phase 2 PUSH
Monday, Feb 16, 2026 at 5:25pm
Meadows 45 Lateral
Set 1: 20 lbs x 20
Set 2: 20 lbs x 20
Set 3: 20 lbs x 18
Set 4: 20 lbs x 18
Incline Bench Press (Dumbbell)
Set 1: 85 lbs x 18
Set 2: 85 lbs x 13
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10
Set 5: 85 lbs x 12
Incline Chest Fly (Dumbbell)
Set 1: 45 lbs x 11
Set 2: 45 lbs x 10
Set 3: 45 lbs x 12
Shoulder Press (Dumbbell)
Set 1: 65 lbs x 9
Set 2: 65 lbs x 10
Set 3: 65 lbs x 9
Triceps Pushdown
"Drop set last set"
Set 1: 190 lbs x 12
Set 2: 190 lbs x 12
Set 3: 190 lbs x 12
Triceps Kickback (Cable)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Hanging Leg Raise
Set 1: 11 reps
Set 2: 10 reps
Set 3: 9 reps
35 treadmill
Averaging 13.5k daily steps right now.
