bow_dozer
WKR
- Joined
- Aug 16, 2016
- Messages
- 349
WARMUP: 3 Rounds
Banded OH Squats (heels elevated) x 10
Banded Good Mornings x 10
World’s Greatest Stretch x 5/5
Band Walks x 20/20
BLOCK 1: 5 Rounds
Deadlifts x 3
Box Jumps x 3
DB Pullover x 10
Tricep Pushup x 10
BLOCK 2: 4 Rounds
Lateral Step Ups x 8/8
Stability Ball Hamstring Curl x 10/10 or 20
Seated Single Arm Cable Row x 10/10
Banded OH Squats (heels elevated) x 10
Banded Good Mornings x 10
World’s Greatest Stretch x 5/5
Band Walks x 20/20
BLOCK 1: 5 Rounds
Deadlifts x 3
Box Jumps x 3
DB Pullover x 10
Tricep Pushup x 10
BLOCK 2: 4 Rounds
Lateral Step Ups x 8/8
Stability Ball Hamstring Curl x 10/10 or 20
Seated Single Arm Cable Row x 10/10
