Wod

[Hardly_Hangin]

Power clean 5x3 @ 170
Intensity press 5x1 @ 172.5 emom
Volume bench 4x5 @ 240

Superset
CG Bench 4x5 @ 205
Incline DB bench 4x6 w/60s

 

[sargent]

1 mile yesterday.

Wendler week 2 squats
incline bench
pullups
1 mile today.

 

[JD Jones]

Phase 2 PUSH
Friday, Feb 06, 2026 at 9:24pm

Meadows 45 Lateral
Set 1: 20 lbs x 14
Set 2: 20 lbs x 16
Set 3: 20 lbs x 15

Chest Press (Machine)
Set 1: 360 lbs x 6
Set 2: 320 lbs x 10
Set 3: 320 lbs x 10
Set 4: 320 lbs x 9
Set 5: 270 lbs x 9

Butterfly (Pec Deck)
Set 1: 200 lbs x 15
Set 2: 200 lbs x 11
Set 3: 200 lbs x 13

Shoulder Press (Machine Plates)
Set 1: 45 lbs x 20
Set 2: 65 lbs x 23
Set 3: 65 lbs x 27

Triceps Pushdown
Set 1: 190 lbs x 12
Set 2: 190 lbs x 16

Restless so hit a quick one last night

 

[solostalker]

Zone 2 training - 3 miles 60lb pack

 

[brca005]

5 rounds:
KB one arm row
KB one arm swing
KB Thruster
x5R/5L

Will get in a few miles this afternoon, most likely with a pack or vest on