Wod

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 23-23-21
dips 2 x 30
core

 

[thinhorn_AK]

Normal kettlebell workout, 70lb kettlebell
-10x10 one hand swing
-13 Turkish getups
-10x7 pull up (dead hang)
-5x12 goblet squat (70lb kb)
-5x20 pushup (that sucked)
-3x15 db curl (35lb)

4 mile dog walk in the AM.

 

[sargent]

Wendler week 1 deadlifts
dips
DB rows

 

[state637]

Strength
Every minute, on the minute, for 10 minutes:
2 Sumo Deadlifts @ 60-65%

*The goal of these pulls is to be as fast as SAFELY possible! Build up to a weight where you can maintain form.

Conditioning
9 Minute AMRAP:

1 Squat Clean @155
2 Bar Facing Burpees
2 Squat Cleans
4 Bar Facing Burpees
3 Squat Cleans
6 Bar Facing Burpees

… etc. adding 1 rep to the squat cleans and 2 reps to the bar facing burpees, each round, until the 9 minutes are up.