Wod

[Rusty Shackelford]

10k RowErg this morning

 

[Rusty Shackelford]

Easy cardio today. Concept 2 rower.

3x5k, negative split starting at 20:30, 20:15, 20:00. HR <140.
-10x10 pushups
-3x12 shrugs (45lb db)
3x12 db curls (35lb)

will walk dogs a few miles after work.

I notice you break up your rowing a lot into 5k increments. What’s your thought process behind it? Are you training in intervals for a specific reason?