Wod

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 23-23-21
dips 2 x 30
core

 

[thinhorn_AK]

Normal kettlebell workout, 70lb kettlebell
-10x10 one hand swing
-13 Turkish getups
-10x7 pull up (dead hang)
-5x12 goblet squat (70lb kb)
-5x20 pushup (that sucked)
-3x15 db curl (35lb)

4 mile dog walk in the AM.