Wod

[sargent]

3 miles with a 29# pack today.

 

[Hardly_Hangin]

Intensity Bench 1x5 @ 275
Volume Press 4x5 @ 140

Superset laying tricep extensions with incline DB press, both 3x8

 

[Elkfitness]

Full body day

15 min run walk - mostly walking

Hamstring curls 3x10
Standing shoulder press 2x10
Split squats 3x10 - 8 pull ups between each set
Regular squat 2x8. - 8 pulls between sets

Dumbbell chest press / one arm row superset 3x8 reps


Standing shoulder press 2x10

Lateral raise/front raise/rear raise - shoulders 3x10

KB squat 3x10

Back extension 2x15

Core work - 120 reps on abs/ 2sets on alternating Superman on knees- 20 reps

20 min walk back to house


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[mtwarden]

4 miles (400’ ) with my wife and Tiny Elvis

 

[Rusty Shackelford]

10240 m RowErg