Wod

[JD Jones]

5 miles. Active rest day

 

[Hardly_Hangin]

Intensity Deadlift 1x5
Volume Squat 4x5

No accessories today

 

[Marbles]

1hr 19 minutes Z1.

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets of):

Push Jerk

Sets 1-3: 2 reps @ 55%
Sets 4-6: 1 rep @ 65%

*For ALL jerks today, pause for 2 seconds in the dip AND receiving position.

 

[sargent]

2 miles with a 29# pack today.

 

[thinhorn_AK]

Kettlebell/pullups/pushups this morning again. After work I'll go snowshoeing 3-4 miles with the dogs.

 

[brca005]

2.5 mile walk with Chuck in the woods

10 rounds of 10:
Push ups
KB Rows
KB Swings

 

[mtwarden]

5 miles (500’) with Tiny Elvis

 

[Rusty Shackelford]

8 min EMOM warm up
1. 45 sec row
2 8/8 single leg glute bridge
3. 45 sec row
4. 12 candlestick toe touches

Power Clean and power jerk
5x(3+1) @ 65%, 70%,72%, 75%, 80%

Push press
4x6 @ 70%, 72, 75, 75%

30 min Z2 RowErg

Accessory:
4 sets
8 pull ups
10 wide grip barbell rows

 

[Elkfitness]

30 min - rogue assault bike - steady pace


Sent from my iPhone using Tapatalk

 

[JD Jones]

Full Body Day 3
Thursday, Jan 22, 2026 at 5:54pm

Leg Press (Machine)
Set 1: 270 lbs x 15
Set 2: 270 lbs x 15
Set 3: 400 lbs x 12
Set 4: 400 lbs x 14
Set 5: 400 lbs x 12

Seated Cable Row - Bar Grip
"Narrow grip"
Set 1: 175 lbs x 14
Set 2: 175 lbs x 12
Set 3: 175 lbs x 12

Incline Chest Fly (Dumbbell)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 10

Face Pull
Set 1: 105 lbs x 20
Set 2: 115 lbs x 15
Set 3: 115 lbs x 15

Single Arm Tricep Extension (Dumbbell)
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 9

Hammer Curl (Dumbbell)
Set 1: 45 lbs x 12
Set 2: 45 lbs x 10
Set 3: 45 lbs x 8

Toes to Bar
Set 1: 12 reps
Set 2: 10 reps
Set 3: 7 reps

Treadmill 30min

 

[sargent]

Wendler week 4 (deload) overhead press and squats
pullups

 

[Jbark60]

Wednesday
3.6 miles zone 2 run

Thursday
5x5 bench 225

4 min work 4 min rest x4
25 ghd sit ups
25 thrusters 95
max box jump overs 24" in remaining time
27,36,36,30 my wife annihilated me in on this workout averaging 45 box jumps per round

 

[Marbles]

Todays workout, lifting my coffee mug. (Hopefully someone laughs at that).

I'm going to mess up my plan and make today a rest day. I've been dragging since Sunday and normally my short work day runs leave me feeling better, but this week each one was a grind. My kids were really sick last week and I wonder if I got whatever it was and just have really mild symptoms.

I normally ignore the Garmin health stats, but it is telling me I'm trashed for no apparent reason as well.

 

[thinhorn_AK]

Im also under the weather, it’s been going around. I was sort of fighting it off and I thought I’d be ok but it’s pretty much hit me full force.

I’ll try to do a zone 2 (I hate saying that) row in a bit but I’m also fully ready to bag it if things aren’t clicking within the first 5-10 mins.

 

[mtwarden]

4 miles (400') with Tiny Elvis; feeling more like winter w/ temps in the single digits

 

[Rusty Shackelford]

5 rounds
5 pull ups
10 push ups
15 air squats

4 sets -
12 DB skull crushers
10 DB curls

3 sets to failure- banded tricep press downs

5 mile walk

 

[JD Jones]

Full Body Day 4
Friday, Jan 23, 2026 at 5:10pm

Leg Press Horizontal (Machine)
Set 1: 270 lbs x 22
Set 2: 360 lbs x 12
Set 3: 360 lbs x 12
Set 4: 360 lbs x 15

Incline Bench Press (Barbell)
Set 1: 195 lbs x 12
Set 2: 195 lbs x 15
Set 3: 195 lbs x 10
Set 4: 195 lbs x 10

Pull Up (Weighted)
"Strict 190# bw +"
Set 1: 25 lbs x 9
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

Front Raise (Dumbbell)
Set 1: 35 lbs x 10
Set 2: 35 lbs x 12
Set 3: 35 lbs x 12

Overhead Triceps Extension (Cable)
Set 1: 120 lbs x 14
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10

Bicep Curl (Barbell)
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Standing Calf Raise (Machine)
Set 1: 254 lbs x 12
Set 2: 254 lbs x 12
Set 3: 254 lbs x 12

Treadmill 30min

 

[thinhorn_AK]

Under the weather but I got in some easy cardio.

3x5k on my rower, kept them all around 23 mins since I’m not feeling awesome.

Finished with:
-5x8 pullups
-10x20 pusups
-5x12 dumbell shrugs
-3x12 dumbell curls

 

[K9kodi]

Just goin to the gym now. Just gonna lift till I find failure haha