Wod

[JD Jones]

5 miles. Active rest day

 

[Hardly_Hangin]

Intensity Deadlift 1x5
Volume Squat 4x5

No accessories today

 

[Marbles]

1hr 19 minutes Z1.

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets of):

Push Jerk

Sets 1-3: 2 reps @ 55%
Sets 4-6: 1 rep @ 65%

*For ALL jerks today, pause for 2 seconds in the dip AND receiving position.