Wod

[JD Jones]

5 miles. Active rest day

 

[Hardly_Hangin]

Intensity Deadlift 1x5
Volume Squat 4x5

No accessories today

 

[Marbles]

1hr 19 minutes Z1.

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets of):

Push Jerk

Sets 1-3: 2 reps @ 55%
Sets 4-6: 1 rep @ 65%

*For ALL jerks today, pause for 2 seconds in the dip AND receiving position.

 

[sargent]

2 miles with a 29# pack today.

 

[thinhorn_AK]

Kettlebell/pullups/pushups this morning again. After work I'll go snowshoeing 3-4 miles with the dogs.

 

[brca005]

2.5 mile walk with Chuck in the woods

10 rounds of 10:
Push ups
KB Rows
KB Swings

 

[mtwarden]

5 miles (500’) with Tiny Elvis

 

[Rusty Shackelford]

8 min EMOM warm up
1. 45 sec row
2 8/8 single leg glute bridge
3. 45 sec row
4. 12 candlestick toe touches

Power Clean and power jerk
5x(3+1) @ 65%, 70%,72%, 75%, 80%

Push press
4x6 @ 70%, 72, 75, 75%

30 min Z2 RowErg

Accessory:
4 sets
8 pull ups
10 wide grip barbell rows

 

[Elkfitness]

30 min - rogue assault bike - steady pace


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[JD Jones]

Full Body Day 3
Thursday, Jan 22, 2026 at 5:54pm

Leg Press (Machine)
Set 1: 270 lbs x 15
Set 2: 270 lbs x 15
Set 3: 400 lbs x 12
Set 4: 400 lbs x 14
Set 5: 400 lbs x 12

Seated Cable Row - Bar Grip
"Narrow grip"
Set 1: 175 lbs x 14
Set 2: 175 lbs x 12
Set 3: 175 lbs x 12

Incline Chest Fly (Dumbbell)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 10

Face Pull
Set 1: 105 lbs x 20
Set 2: 115 lbs x 15
Set 3: 115 lbs x 15

Single Arm Tricep Extension (Dumbbell)
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 9

Hammer Curl (Dumbbell)
Set 1: 45 lbs x 12
Set 2: 45 lbs x 10
Set 3: 45 lbs x 8

Toes to Bar
Set 1: 12 reps
Set 2: 10 reps
Set 3: 7 reps

Treadmill 30min