Today at 8:01 PM #17,521 S stoneag FNG Joined Dec 15, 2025 Messages 8 4x Sumo DL Single Leg RDL Lat Pullovers Plank Pull through 4x Kettlebell Swings Hamstring curls DB Rows Z press shoulder press
4x Sumo DL Single Leg RDL Lat Pullovers Plank Pull through 4x Kettlebell Swings Hamstring curls DB Rows Z press shoulder press