Wod

[Marbles]

2 hr 20 min 15% treadmill hike in Z1/2.

 

[Hardly_Hangin]

Intensity Squat, 1x5
Volume Squat, 4x5

Superset weighted chins with RDLs, both 4x5

 

[sargent]

Wendler week 3 squats
pullups
DB incline press
2 miles with a 29# pack

 

[thinhorn_AK]

Intervals on my concept 2 rower.

-5k warmup, easy ~ 20:45
-6x500m negative split; 1:54,1:53,1:51,1:48,145,1:42

-push ups 3x15 (I’ve been meaning to do more of these, I’m really lazy about this particular exercise for some reason so I have a goal to just do them consistently, since I don’t do them I sort of suck at them).

-walking dogs ~ 3 miles, wore my go ruck pack with 35lbs in it.

 

[mtwarden]

5 miles (700’ ) with Tiny Elvis; heat wave is over and near normal temps—now just need some snow

 

[brca005]

20 rounds of 10 with 20# vest:
Ring Rows
Push ups
Squats

2 mile walk with 40# pack

 

[Marbles]

4 hr (20 mi) Z1.

 

[JD Jones]

Full Body Day 4
Saturday, Jan 17, 2026 at 9:51am

Leg Press Horizontal (Machine)
Set 1: 270 lbs x 22
Set 2: 460 lbs x 10
Set 3: 460 lbs x 10
Set 4: 460 lbs x 10

Incline Bench Press (Barbell)
Set 1: 185 lbs x 15
Set 2: 225 lbs x 8
Set 3: 225 lbs x 8
Set 4: 225 lbs x 8

Pull Up (Weighted)
Set 1: 15 lbs x 12
Set 2: 15 lbs x 12
Set 3: 15 lbs x 10

Front Raise (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 12

Overhead Triceps Extension (Cable)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 12
Set 3: 110 lbs x 12

Bicep Curl (Barbell)
Set 1: 80 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 10

Standing Calf Raise (Machine)
Set 1: 243 lbs x 12
Set 2: 243 lbs x 14
Set 3: 243 lbs x 12

Treadmill 30 min