Wod

[mtwarden]

5 miles (800') with my wife and Tiny Elvis on an atypical December day with 50 degree weather

 

[mtwarden]

strength train

squats 5/5/5+/amrap
bench 5/5/5+/amrap
pullups 20/20/20
dips 2 x 30
core

 

[sargent]

3 miles today.

 

[aks]

With a 40lb weight vest
1 mile ruck, 527ft elevation gain

 

[state637]

Conditioning
Move for 40 Mins try keeping HR between 24-26 beats per 10 seconds.

 

[sargent]

Wendler week 2 squats
incline bench
1 mile