Wod

[mtwarden]

4 miles (400') with my wife and Tiny E

 

[Jbark60]

10-8-6-4-2 clean and jerk 135/155/165/185/215

16min AMRAP
20 ttb even rounds 20 ghdsu odd
15 deadlift 185
10 handstand push ups
6 rounds

 

[rharbaugh]

Four rounds
15 ring rows
15 pushups
15 sit-ups
20 dumbbell overhead lunges

One mile @ 5%