Wod

[mtwarden]

5 miles (600') with Tiny Elvis this afternoon

 

[Jbark60]

Every 5 minutes x 5
30 cal ski
20 pull ups
10 snatch 95#
Rounds between 2:33 and 2:50

 

[brca005]

5 rounds:
Deads x8
Jump Lunge x20
Ring Rows x20
Jump Lunge x20

5 rounds:
Kickstand RDL x15R
Kickstand RDL x15L
Band pull-a-part x20
Band lateral raise x10/side