Wod

[jmez]

14.1
10 min AMRAP
30 double unders
15 power snatch 75#

I went and ran a mile after I recovered.

 

[jmez]

14.5

21-18-15-12-9-6-3
Thrusters 95#
Bar facing burpees

Have to be facing the bar and jump over it every burpee. Have to leave ground with both feet and land on both feet or hop straight over the bar. No one footed "hop stepping"

 

[jmez]

Run 1 mile then

3 rounds
16 back rack lunges 95#
16 toes 2 bar
16 overhead squats 95#
60 double unders

That sucked

 

[jmez]

Skill/strength
Split Jerk 5 sets of 2 , low weight work on form

6 rounds
50 strokes Schwinn Airdyne
200m run
Rest 2 min

1 stroke on the Airdyne is handle returning to starting position.

 

[jmez]

Partner WOD one works at a time, you start when partner finishes a round. No break between the two roll right into the second from the first.

10 rounds (5 each)
3 bar muscle ups
6 power clean 155#
9 box jumps

10 rounds (5 each)
15 cal row
15 pushups

 

[jmez]

12 min AMRAP
2 power clean
2 hanging squat clean


10-9-8-7-6-5-4-3-2-1
Squat clean thruster 115#
Burpees

 

[jmez]

Snatch 5 sets 3

30-20-10
Power snatch 95#
Hand stand push ups
3 rope climbs

 

[WestORHunter]

Upper body:

Bench Press (4 working sets)

Incline or flat dumbbell bench (4 sets)

Pullups followed with max reps band rotation (4 sets)

shrugs (4 sets)

biceps and triceps (4 sets)

abs


Lower Body:

Box jumps (getting warm)

Squat = back or front (4 working sets)

Reverse or forward lunges (4 sets)

hamstring work (4 sets)

knee band work (4 sets)

abs

 

[jmez]

Wednesday
5 rounds
3 front squats 115#
4 thrusters 115#
5 shoulders 2 OH 115#
15 KBS 53#

Yesterday
Death by bike on schwinn air dyne
min 1 10 strokes (1 full pedal revolution)
min 2 20 strokes
min 3 30 strokes
min 4 40 strokes
min 5 50 strokes
min 6 60 strokes
etc
continue until you can't complete the number of strokes in a 1 minute time frame

 

[jmez]

16-1
20 min AMRAP

25' overhead walking lunge 95#
8 facing over the bar burpees

25' overhead walking lunge 95#
8 chest to bar pull ups

5 tape lines, every 5 feet on floor. If you put the bar down prior to 25' mark you have to move back 5 feet behind line to start again.

That was pretty mean.

 

[Nalgene]

Jmez, Score? 350 like Noah?

 

[jmez]

348 I struggled!

 

[jmez]

I scored 130. I haven't decided if I'm going to do it again or not this afternoon.

350 is just ridiculous. I could combine 2 scores and still not even be in the ball park!!

 

[Shawn Hultquist]

154 for me Masters 40-45 Shawn Hultquist.

 

[jmez]

144 today, masters as well, Jason Mez

 

[Brandon Pattison]

I'm still amazed that this thread is still ripping.

Yesterday
60 pullups
80 8-count body builders
80 burpees
80 bowpulls

Today
Hopefully run in the snowstorm

 

[Nalgene]

My wife scored just under 250, it was exhausting to watch.

 

[jmez]

That is pretty solid. Good for her.

Brandon, it gets quite a few views every day so I just kept posting workouts. Maybe people get something they can use.

 

[Shawn Hultquist]

My wife scored just under 250, it was exhausting to watch.

wow thats awesome bud very exhausting.

 

[jmez]

6 rounds for time
15 wall balls 20#
10 Toes 2 bar
5 clean and jerk 155#