Wod

[mtwarden]

7 miles (1000') with Tiny Elvis this morning

 

[brca005]

3 mile walk (1 with Chuck)

Dead/push press/row x3R/3L x2
Dead/push press/row x2R/2L x2
Dead push press/row x1R/1L x2

Dead/push press/row x5R/5L x3

Dead/Goblet squat x5

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 2 squats
incline bench

 

[Jbark60]

10x
30 double unders
5 sand bag squats with sand bag on shoulder 150#
10:30
5x5 tempo squats 5-2-1 up to 235

 

[mtwarden]

See you guys in a few days; chasing elk for a few