Wod

[mtwarden]

7 miles (1000') with Tiny Elvis this morning

 

[brca005]

3 mile walk (1 with Chuck)

Dead/push press/row x3R/3L x2
Dead/push press/row x2R/2L x2
Dead push press/row x1R/1L x2

Dead/push press/row x5R/5L x3

Dead/Goblet squat x5

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 2 squats
incline bench

 

[Jbark60]

10x
30 double unders
5 sand bag squats with sand bag on shoulder 150#
10:30
5x5 tempo squats 5-2-1 up to 235

 

[mtwarden]

See you guys in a few days; chasing elk for a few

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[brca005]

Yesterday:
1.5 mile walk with Chuck

10 Rounds of 15:
Push ups
Ring Rows
KB Swings

2.2 mile walk

Today:
1.5 mile walk with Chuck

5 rounds:
Clean and Push Press x10R
Clean and Push Press x10L
Goblet Squat x20

10 Rounds of 10:
Push ups
Ring Rows
KB Swings

1.5 mile walk

 

[sargent]

6 miles yesterday afternoon.

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 2 bench press
overhead press
tricep extensions
curls

1 mile today.

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[state637]

Strength
Every minute, on the minute, for 10 minutes (5 sets of):
Station 1: 3 Lat Pull-Ups + 2 Strict Pull-Ups + 1 Kipping Pull-Up
Station 2: 20-30 Second Nose to Wall Handstand Hold
Followed by…
Every minute, on the minute, for 5 minutes (5 sets of):
Gymnastics Pulling of Choice x2-10 Reps

Conditioning
Every 3 minutes, for 15 minutes (5 sets of):

Bike 9 Calories
9 Burpees to a Plate
Bike 9 Calories

*Rollover counts towards the second bike. So, you just have to end at 18/12 total calories between the two efforts. You do have to stop biking once it hits the initial 9/6 though.
Goal = <75 seconds
Round Cap = 90 Seconds

 

[mtwarden]

Got back yesterday. No meat to pack out, but not from a lack of trying— 27 miles (5000'-ish).

Every day on the mountain is a good day!

 

[Jbark60]

Track workout
10x on the 2 min
5 broad jumps into 100y sprint
@20min
5x 400m run
60 squats
17:25

 

[rharbaugh]

Yesterday 2mile walk

Today
Ten rounds
10 pushups - 10 situps - 5 ring rows - .3 mile walk

 

[mtwarden]

4 miles (500') with Tiny Elvis; 1700 miles in the rearview

 

[brca005]

3 mile walk (1.5 with Chuck)

5 rounds-
Dead/goblet clean/OHP x5
KB Swing x10

Snatch x5R/5Lx12

 

[sargent]

No meat to pack out, but not from a lack of trying

There's still a lot of season left. Go get em!

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 2 deadlifts
DB rows

 

[state637]

Strength
Every minute, on the minute, for 3 minutes:

Snatch Balance + Overhead Squat @ 40-50% of 1RM Snatch

Followed by…

Every 2 minutes, for 12 minutes (6 sets of):
Snatch

*Set 1 – 1.1.1 reps @ 50-55%
*Set 2 – 1.1.1 reps @ 55-60%
*Set 3 – 1.1 reps @ 60-65%
*Set 4 – 1.1 reps @ 65-70%
*Set 5 – 1 rep @ 70-75%
*Set 6 – 1 rep @ 70-75%

Followed by…

Every 2:30, for 5 minutes (2 sets of):

Snatch Lift-Off + Hang Snatch High Pull + Reset + Snatch High Pull @ 75+%

*Pause for 2 seconds a the knees on the liftoff.

Conditioning
For Time:

15 Deadlifts
30 T2B
15 Deadlifts

Goal <5 Min
Cap 7 Min