My daughter is 3 months old - started teething and rolling on her tummy this week so it's been very busy.
Morning - Cardio - zone 2 and threw in some hills so I hit a 5k.
Afternoon with supervision from a 3 month old -
Each exercise 20 reps per side -
Goblet Split Squat
Bent over dumbbell rows
Kickstand RDLS
Dumbbell single arm incline bench
Dumbbell reverse lunge
Single arm chest supported dumbbell row
Goblet Box Step-up(used my daughter as my weight as she was crying and this helped soothe her)
Single Arm Dumbbell Curl
Single Arm Dumbbell French Press
weights used -
20lbs KB
45lbs KB
20 lbs DB
30 lbs DB
Morning - Cardio - zone 2 and threw in some hills so I hit a 5k.
Afternoon with supervision from a 3 month old -
Each exercise 20 reps per side -
Goblet Split Squat
Bent over dumbbell rows
Kickstand RDLS
Dumbbell single arm incline bench
Dumbbell reverse lunge
Single arm chest supported dumbbell row
Goblet Box Step-up(used my daughter as my weight as she was crying and this helped soothe her)
Single Arm Dumbbell Curl
Single Arm Dumbbell French Press
weights used -
20lbs KB
45lbs KB
20 lbs DB
30 lbs DB