Wod

[snowynock]

My daughter is 3 months old - started teething and rolling on her tummy this week so it's been very busy.

Morning - Cardio - zone 2 and threw in some hills so I hit a 5k.

Afternoon with supervision from a 3 month old -

Each exercise 20 reps per side -

Goblet Split Squat
Bent over dumbbell rows
Kickstand RDLS
Dumbbell single arm incline bench
Dumbbell reverse lunge
Single arm chest supported dumbbell row
Goblet Box Step-up(used my daughter as my weight as she was crying and this helped soothe her)
Single Arm Dumbbell Curl
Single Arm Dumbbell French Press

weights used -

20lbs KB
45lbs KB
20 lbs DB
30 lbs DB

 

[InkedElkSlayer]

Traveled for 2 days. Back in the desert. Should be able to get some decent PTs in though.

Yesterday did a 5 set circuit
DB Squats- 25/45/55/75/75s x 5
Goblet Squats- same
1 arm OH KB Knees over toes Lunges- 10/20/30/30/30 x 5ea
Box Jumps- 30in
Pull Up- x 5

2 Farmer’s Carry with 75s

Today
Ran the rack for 8 sets of 1 arm Deadlifts, both side and traditional. 40lbs up to 110

3 sets
Pull Up- 30/20/12
Decline Sit Up- 30/20/12
DB Tri Extn- 20s x 12

30min on Treadmill and did some 4min VO2 Max intervals

 

[SWOHTR]

Prowler (weight sled) push - 155lb total weight - 1.08 mi (neighborhood) - 47:xx

 

[brca005]

4 mile trail run, rained the past couple days so it was a muddy mess with puddles

5 rounds:
Single leg dead x10R
Single leg dead x10L
Row and clean x5R
Row and clean x5L
Alternating swings x10

 

[mtwarden]

6 miles (800’) with Tiny Elvis; too hot for early May

 

[TripleJ]

3.4 miles (1000’) with 20# vest

 

[sargent]

1 mile
Wendler week 1 overhead press and squats
bench press

 

[InkedElkSlayer]

Hiked 4.75mi and 1200vert with 30lbs in 2hrs early this morning on a classic bouldery, washed out desert canyon trail. Mid 90s for a high ain’t too bad, mornings and evenings are really nice.

 

[mustelid_master]

3.8 miles, slow walk in the bear woods. Crawled through some deadfall. Beautiful day, but too hot.

 

[mtwarden]

^ how are the ticks up there?

when we got out of the Scapegoat, grabbed a burger- had to get up at least a half dozen times to flick a tick out the door

 

[mustelid_master]

^ how are the ticks up there?

when we got out of the Scapegoat, grabbed a burger- had to get up at least a half dozen times to flick a tick out the door

As of right now, they were worse last year, I had one yesterday. Fingers crossed that keeps up....

 

[mtwarden]

^ good deal

5 miles (500') with my wife and Tiny Elvis

 

[InkedElkSlayer]

Warmed up with some mobility circuits, 5 sets of Pull Ups, etc.

Everything with my vest on
5 sets
Goblet Squat- 50 x 7
Knees Over Toes DB Lunges- 20/25/30/35/35s x 5ea
Burpee Pull Ups- x 5
Decline Sit Up or Hanging Toes 2 Bar- 10

2 sets of Suitcase Carry’s w/ 90lb Fat EZ Curl Bar

65min walking on incline on Treadmill with my vest

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap
bench 5/3/1+/amrap
pullups 20-20-20
dips 2x30
core

 

[sargent]

3 miles today.

 

[TripleJ]

20 minute alternating EMOM (5 total rounds)
-400m C2 bike
-5 front squats @ 185# (from the ground)
-15 cal row
-10 deadlifts @ 185#

 

[state637]

Conditioning
Every 5 minutes, for 30 minutes (3 sets of each) for times:
*Station 1 – 1000 Meter Row
*Station 2 – Three rounds of:
4 Deadlifts @225
8 Bar-Facing Burpees
12 Walking Lunges with Farmer’s Carry w/ 35’s

 

[InkedElkSlayer]

Hiked 5.25mi and 1400vert with 30lbs right at daylight

Mid-day lift
Did a big pyramid. 15 sets total of Incline Bench with fairly long rests. Bar, up to 205, back down to the Bar
5 reps with 5 sec negative and tried popping it as explosive as I could up.

5 sets
DB Curls- 20/25/30/30/30 x 8
DB Rotations- same wt x 12

3 sets
DB Wrist Curls- 25/30/30- x 15/12/12
Deadhang- 1min

3 sets of 1arm DB Deadlifts and Suitcase holds with the 70s

 

[brca005]

Quick 20 minute bodyweight workout, all I have time for today

…will most likely be these style workouts for the week, gonna be a busy week

 

[mtwarden]

6 miles (1300’) with my wife and Tiny Elvis

700 miles in the rear view mirror