Wod

[mtwarden]

Strength train this afternoon

squats 3/3/+/amrap @70/80/90/70%
bench 3/3/3+/amrap @70/80/90/70%
pull-ups 20-20-20
dips 2x30
core

 

[InkedElkSlayer]

Did 2 easy miles yesterday.

Today. Everything with my vest on
6 sets
Squats/Calf Raise- x 5
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Goblet Squat- 70 x 5
Toes 2 Bar- x 10
Arnold Press- 35s x 10

3 sets
Slant Board Goblet Squat- 70 x 5
DB Knees over toes lunges- 30s x 5ea
DB Shrug- 70s x 8
Decline Sit Up- x 15

Farmers Carry- 70s x 1min
DB Clean & Press- 30s x 21
Farmers Carry- 70s x 1min
Deadhang- x 1min

Did 2 easy miles this evening with the wife

 

[Elkhntr6]

30 min cardio on the bike earlier today
Pull day 1 RIR or to failure

2 sets single arm rows
4 sets strict pullups
4 sets seated incline dumbbell curls

1-2 min rest

 

[rogerdoger]

On my third day of MTN tough kettlebell. Was a but kicker.
Lunch I got a 5 mile mountain bike ride in.

 

[state637]

Strength
3 sets of:
Push Press x 8-10 reps
Rest 2 minutes in between sets

Conditioning
4 Sets (Every 4:00)
5-8 Strict Pull Ups
6 Push Jerk @155
20 Alternating Single Leg Squats

Goal < 2-3 Minutes per set

 

[TripleJ]

12 minute alternating EMOM:
-5 bench press @ 60-70%
-500m C2 bike
-5R / 5L Pallof press


15 minute AMRAP:
-500m row
-400m run

 

[mtwarden]

15 miles (2200') on gorgeous day—mid 30's to start, mid 50's to finish

 

[rharbaugh]

2 mile trail run this afternoon

NRL shoot for the next two days, looking forward to it!


Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

My youngest connected with a bear Thursday, we cut him up this morning.
Hiked 2.5mi and 1400vert with 30lbs before lifting.

5 sets
Close Grip Bench
Pull Up
Fisio Sit Up

3 sets of 1-arm DB Deadlifts with 60s

Pull Up- x 32
Dip- 45 x 25

Did numerous sets of Farmer’s Carrys, 1-arm DB & Barbell Deadlifts, Deadhangs, etc.

Worked out for quite a while today. We’re going to a memorial banquet/fundraiser tonight. I’ll probably drink a little too much beer and I’ve been challenged to dump a significant amount of $ on an item. It will be fun, some raw emotions and a good cause.

 

[Mish-pop]

1 mile walk with 20# and pushing baby in stroller

 

[Kimber7man]

Just started going back to OrangeTheory. Got about 30 pounds to lose before October. No running, just walking on incline. Base = 4%, Push = 6-10%, All out = 12-15%.

 

[mustelid_master]

3hr 34min for 10.15 miles, 3,809 ft of vert. Postholing nightmare near the top, didn't make my goal of the summit, but still a good day.

 

[TripleJ]

Ran the Eugene 1/2 marathon this morning.

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis yesterday; 5 miles (800’) with TE this morning

 

[InkedElkSlayer]

Short and steep 1400vert hike with 30lbs in just over a couple miles

Walked a mile with the wife after dinner

 

[state637]

Half Murph:
For Time
Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m

 

[InkedElkSlayer]

6 sets
Incline Bench- 45/95/135/155/175/185 slow tempo
Barbell Curl- 45/45/55/65/75/75 x 12
Goblet Squat- 25/45/60/75/75/75 x 5
Slant Board Squat- same rep/wt

3 sets
DB Incline Bench- 75s x 10
Reverse Curl- 55 x 10
Sternum Pull Up- x 5 slow tempo

2 sets
Wrist Curl- 75 x 12/10
DB Rotation- 25s x 12ea
Farmer’s Carry- 75s

Did a quick 700vert hike up our hill with 22lbs

 

[mtwarden]

5 miles (500') with my wife and Tiny Elvis this morning; we're too dry and need some moisture—soon!

 

[brca005]

10 rounds of 10 each:
Push ups
Squats
KB swings

1 hour jiu jitsu

 

[state637]

Strength
8 sets (Every 2:00)
Hang Clean + Clean

Build up to a heavy complex maintaining position.

Conditioning
4 Rounds for time:
*400m Run/Skip
16 Alternating DB Snatches
12 Burpees

Goal < 12 Minutes
Time Cap – 16 Minutes

*Rounds 1 and 3 Run
*Rounds 2 and 4 Skip