Wod

[Scottyboy]

90 minutes on a peloton. Followed by 15 mins of core strength/body weight exercises.

 

[Mish-pop]

25 min of strength yoga during lunch break

1.2 miles pushing baby in stroller on a beautiful evening here

 

[state637]

Strength
Four sets each (Every 90 seconds)
Station 1 – Burpee Pull-Ups x 10 reps
Station 2 – Back to the Wall Handstand Hold x 45 seconds

Conditioning
For time:
15 Ground to Overhead @135
30 Toes-to-Bar
12 Ground to Overhead
24 Toes-to-Bar
9 Ground to Overhead
18 Toes-to-Bar

 

[mustelid_master]

4 miles yesterday looking for a bear

 

[TripleJ]

12 minute alternating EMOM:
-50 double-unders
-3 hang snatches, building from 60%


6 minute AMRAP:
2-4-6-8-10-12-14-etc...
-Alternating DB snatches (50#)
-Toes to bar

 

[mtwarden]

5 miles (700') with Tiny Elvis. We got over an inch of much (very much) needed moisture yesterday and the local mountains got a little freshening—evidently parts of the Elkhorns got over a foot of the real wet stuff

 

[mtwarden]

strength train this afternoon—Wendler deload week

3 sets (60 seconds between sets)
deadlifts x 5 @ 75%
overhead press x 5 @ 75%
chinups x 20

nice quick workout—probably 15-20 minutes w/ a warmup

 

[sargent]

2 miles today.

 

[Scottyboy]

15 mins core/body weight. 75 minutes on peloton followed by the thing I hate most…3 mins in the plunge at 46*

 

[brca005]

Another quick 20 minute bodyweight workout today

 

[InkedElkSlayer]

90min of incline treadmill with my vest on this morning

Afternoon lift
5 sets
Hanging Clean & Press/Shrug- 45/95/135/145/145 x 5ea
Hanging Toes 2 Bar- x 10

3 sets
1 arm DB Deadlift- 50/60/70 x 3ea
1 arm DB Floor Clean to OH Press- 50/60/70 x 5ea

3 sets of DB Rows w/ 35s
2 sets of Rear Delt and Lateral Raises
2 Deadhangs

 

[state637]

Strength
5 sets:
Push Press x 5 reps
Rest 90 seconds

Build up to a heavy set of 5 with a barbell or Dumbbells

Conditioning
4 sets (Every 5:00)
Run 200m
20 Wall Ball Shots
50 Double-Unders

 

[TripleJ]

Every 3 minutes for 5 rounds:
-300m run + 2 high hang power cleans + 2 push jerks (65%+)


6 minute clock
-20 Bar MU
-Max row calories in time remaining

 

[InkedElkSlayer]

Got going right at daylight. 5mi, just over 1300vert with 30lbs on a surprisingly cool morning in the desert.

 

[Rusty Shackelford]

Been away from the 'Slide from a while, I missed seeing everyone's daily updates in this thread.

Did a little track workout with a buddy at 5 this morning in the rain and wind.

Run 1 mile
5 sets of 5 pull ups, 10 push ups, 15 air squats
Run 1 mile
5 sets of 5 pull ups, 10 push ups, 15 air squats
Run 1 mile.

Took the runs at a pretty stinking slow pace.

 

[mtwarden]

4 miles (400') with Tiny Elvis this afternoon

Elkhorns with a little white shine

 

[sargent]

6 miles today.

 

[Scottyboy]

April recap from a peloton bike, I take all the data with a grain of salt but gives me something to improve on nonetheless. My goal is to “improve” these stats month over month. The first few months this year were rough with travel, spring break etc but using April as my baseline.

 

[state637]

Strength
8 Sets (Every 2:00)
Clean x 1.1
(rest 10 seconds between singles

Conditioning
10 Rounds for time of:
3 Power Cleans @155
3 Bar-Facing Burpees

 

[mustelid_master]

6 mi. hike yesterday, nice and slow.