Wod

[TripleJ]

Every 2 minutes for 12 rounds (3x through, alternating)
-30 cal row/ski/echo bike (different machine each round)
-25 toes to ring + 10 alternating box step ups, 24"
-AMRAP power snatches @ 135#
-Rest

 

[mtwarden]

5 miles with a 35# pack; 1300' in the first 1.3 miles—shaved a couple more minutes on the climb than last week.

 

[brca005]

5 rounds of 5 reps each (70lb KB):
Dead
High pull
Thruster
Swing
Goblet squat

2 mile walk with 20 lb vest

 

[rharbaugh]

3 mile road run


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[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/amrap @ 75/85/95/75%
overhead press 5/3/1+/amrap @ 75/85/95/75%
chin-ups 30-30-30
weighted walking lunges
core

 

[InkedElkSlayer]

Everything with my vest on.
Warmed up with some light circuits, raises, etc.

KB Floor to OH Press- 35s x 10ea

5 sets
Hanging Clean & Press/Shrug- 115 x 5ea
DB Shrug- 70s x 8
Med Ball Slam- 15 pounder x 10
Lateral Pull Up- x 6

40min treadmill incline with the vest on

 

[sargent]

I'm back from 9 days chasing spring gobblers. I had a great time. My son shot a jake early in the hunt, I killed longbeard mid week, and my buddy and I had a close call towards the end of the week.

Back to the gym today.
Wendler week 4 (deload) overhead press, squats, bench, deadlifts
1 mile

 

[InkedElkSlayer]

20min of interval running on the Treadmill.
Followed with 60min of incline walking on Treadmill with my vest on.

 

[TripleJ]

12 minute alternating EMOM:
-2 hang squat cleans + 1 split jerk (building from 70%)
-10 box jumps 24"


8 minute AMRAP:
-5R/5L DB goblet hold drop step lunges w/ iso knee drive
-10 hand on/hands off box jump overs 24"
-10 skater hops

 

[mtwarden]

5 miles (700') with Tiny Elvis; going to meet my buddy Tom tomorrow for a little foray into the Bob for some pre Open scouting

 

[brca005]

1 hour jiu jitsu

3.5 mile trail run…felt good to be back running on the trail

 

[mustelid_master]

4.87 mi, 1,390 ft. Slow and easy, coming off a stomach bug

 

[state637]

Conditioning
For Time:
75 Front Squats
60 Toes To Bar
50 Handstand Push Ups

Partition reps however you like.

 

[brca005]

1 hour jiu jitsu

2 rounds:
Single leg dead x15R
Single leg dead x15L
Row x3R / clean x3R x3
Row x3L / clean x3L x3
Alternating KB swing x20

 

[sargent]

2 miles today.

 

[state637]

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – Run 400m
Station 2 – 30 Wallballs 20#/10’
Station 3 – Bike 20 Calories
Station 4 – 15 Strict Pull-Ups

 

[TripleJ]

5 rounds for time:
-50 double-unders
-25 wall balls 20#/10'
-10 push jerks @ 115#
-25 cal row

 

[mtwarden]

19 miles yesterday, 5 this morning in the Scapegoat Wilderness, scouting routes; very worthwhile trip—made several adjustments to the route on the southern end. We're going in next to scout the some of the north end.

Stonewall Mountain

 

[mustelid_master]

19 miles yesterday, 5 this morning in the Scapegoat Wilderness, scouting routes; very worthwhile trip—made several adjustments to the route on the southern end. We're going in next to scout the some of the north end.

Would love to make my way into that southern country one of these days, too much time on the north end

 

[mtwarden]

Would love to make my way into that southern country one of these days, too much time on the north end

There's not a bad spot in the entire Bob Complex , BUT the Scapegoat is definitely worth exploring