brca005
Lil-Rokslider
- Joined
- Jul 26, 2024
- Messages
- 132
10 rounds:
10 push ups
5 KB rows right
5 suitcase dead right
5 kb rows left
5 suitcase dead left
1 hour jiu jitsu
2.8 mile walk with 20lb vest
10 push ups
5 KB rows right
5 suitcase dead right
5 kb rows left
5 suitcase dead left
1 hour jiu jitsu
2.8 mile walk with 20lb vest