Wod

[brca005]

10 rounds:
10 push ups
5 KB rows right
5 suitcase dead right
5 kb rows left
5 suitcase dead left

1 hour jiu jitsu

2.8 mile walk with 20lb vest

 

[InkedElkSlayer]

5 sets
Squats/Calf Raise- 45/135/185/225/235x 10ea
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Tibia Calf Raise on the hip sled- x 8
Hex Bar Farmers Carry- 200

3 sets
Goblet Squat- 50/60/70 x 5
Slant Board Goblet Squat- Same
OH Knees over toes lunges- body wt/25/25 x 5ea

2 sets
Walking KB Lunge- 35s x 12

Deadhang for 2min

 

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85%
bench 5/5/5+/amrap @ 65/75/85%
pull-ups 25/25/25
dips 2x30

took it easy on the 5+/amrap w/ the squats, but everything felt pretty good

 

[snowynock]

Unilateral 1 round through - each exercise 20 reps per side:

Goblet Split Squat
Bent over dumbbell row
Kickstand RDL
Dumbbell Single Arm Incline Bench
Dumbbell Reverse Lunge
Single Arm chest supported dumbbell row
Goblet Box Step-up
Single Arm Dumbbell French Press

Gear used:

20/35/45 lbs KBS
20/30 lbs DB.

 

[state637]

Conditioning
For Time
Buy-In: 800 meter Run
Then,
5 Rounds of:
10 Lunges
15 Air Squats
20 Sit-Ups
8 Burpees
Cash-Out: 800 meter Run

 

[TripleJ]

"Passion WOD"
-100 double-unders
-800m barbell carry 95#
-100 burpees

 

[brca005]

10 rounds of 10 push ups and 10 squats

5 rounds:
KB clean x5 right
KB OHP x5 right
KB dead x5 right
KB clean x5 left
KB OHP x5 left
KB dead x5 left
Walking lunges x16

2.75 mile walk with 20 lb vest

 

[snowynock]

10 min run zone 2 warm up -

1 min zone 5 run
4 min easy recover
repeat 3 times(4 total rounds)

20 min run zone 2 cooldown.

 

[mtwarden]

17 miles (3000') with a couple of buddies today; it's called the Helena Ridge Challenge sponsored by Blackfoot Brewing you get a free beer (and then get to buy a $25 t-shirt if you want ). We had a perfect day for it—started in the mid 20's, finished in the mid 40's. Have to say that's about as good as a beer can taste

 

[InkedElkSlayer]

14mi and just over 4300vert.
Found 4 horns, nothing big, but enough that I had a decent load on the pack along with my gear, big tripod and 15s. Both my oldest and I have seen a big, lone Billy in this spot. I found a small chunk of goat hide at the top of a chute. I think a cat might have got him.

 

[mustelid_master]

6mi walk in the woods today looking for sheds, slow and easy

 

[mtwarden]

4 miles (400') with Tiny Elvis; felt good to stretch the legs after yesterday's push

 

[brca005]

3 rounds:
10-8-6-4-2
KB swings
Push ups
BW squats

Mowed my lawn and did yard work with a 20lb vest on…about as close to a walk as I’ll get today, so I’m counting it

 

[InkedElkSlayer]

Hiked our 700vert PT hill with 30lbs this morning with the wife.
Chores and prepped brass today.
2mi walk after dinner up our road where we climb 400vert.