Wod

[TracksWapiti]

Some mobility work before breakfast:

On 8’ area rug at home:

-50# sand bag ground to shoulder then carry from one end of the rug to the other and set down and repeat
-Rest periods in ATG squat position for increasingly longer periods

Alternating for 15 minutes continuously

 

[InkedElkSlayer]

Yesterday
Pull Up Ladder to 9

5 sets
DB Arnold Press- 20/25/30/35/40 x 12
Hex Bar Dead & Shrug- 60,110/150/170/190 x 5/10ea
Decline Sit Up- x 15

DB Clean & Press- 35s x 21
DB Thrusters- 35s x 15

2 sets 65lb Farmer’s Carry for 1min. 1min Deadhang. 10 easy minutes on treadmill

Today.
Quick PT before heading to State wrestling tournament

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[mtwarden]

Quick PT before heading to State wrestling tournament

Good luck to the boys!

 

[brca005]

5 rounds…
10 KB Deads
10 banded squats
20R/L OHP
10R/L KB Rows
50 ft R/L suitcase carry

1 hour jiu jitsu

2.5 mile walk in the woods

 

[mtwarden]

5 miles on skis w/ Tiny Elvis at a balmy 1° (that's F not C )